Ingredients:Oliveoil cooking spray½ cupchopped yellow onion3cloves minced garlic1 cupcooked black beans ½ cupcooked pureed pumpkin2 tbspchopped fresh cilantro1 ½tsp fresh lime juice1¼ tsp groun
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Congratulations to the Red's members pictured below for coming out on top of the 3.5 State Super Seniors held in Shreveport/Bossier City on October 5-8. They will be going to Columbus, Georg
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Join us this year for a Halloween Party while cycling. The FREE 2 hour class is scheduled for Saturday, October 27th from 8:00am - 10:00am. We encourage costumes, and FUN is guaranteed. Sign up now, y
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Congratulations to the following members who completed their 150 hours and received their t-shirt for 2012: Kim Holm, Ryan Holm, Linda Hilliard, Becky Quinn, ClareLavorgna, Megan LeMaire, Chloe
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#57543#35864#29579#31997#22262#54090#46006#39218#43764#1156If your number is listed above, call bookkeeping @ 984-1682 by October 22nd to receive a $20 credit on your account. Congratulations to Steve
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If you walk down the cereal isle,it is overwhelming with how many options to pick from! How to decipher? A good rule of thumb is to not befooled by advertising. ALWAYS read
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