Post exercise, hydration is your first priority followed bythe consumption of a 3-4:1 ratio of carbs to protein. So think 30-40 g of carbs and 10 (up to 20 g) ofprotein. What is the best
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Makes: 6 servings, 1 ½ cups eachTotal time: 20 minutesIngredients:2 cupsstrawberries, hulled, divided1spring onion or scallion, trimmed1small clove garlic, minced2 tbspseasoned rice vinegar2 tbspextra
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I suppose it would make for a better story if I could say that running the Boston Marathon was a life long dream for me. But to be quite honest, until the last year or so, I didn’t even realize
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