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You have probably heard ‘soy is great for your health’, and then the next day ‘soy is bad for you’. So what’s the deal? Typically, the media makes everything about nutrition confusing. Here is
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Have you tried one of our monthly Kickboxing Classes with Brandon Roberts? We still have opening for October, sign up NOW! (fees apply) And of course, Chad Broussard, former I.B.U. World Champion, and
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The World Series of Tennis is a great tournament to meet new tennis players. It’s a fun tournament for all levels. The tournament format is round robin doubles. You are placed on a team and guaranteed
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All of our M.I.T. classes, master's swim, and other specialty classes (applicable fees apply) are offered every calendar month. Sign up for these classes is available around the middle of every mo
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Back to Basics. Now that the summer is over, no more vacation excuses for your diet. No more yo-yoing through the months up and down with weight gain and loss. With the start of S
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