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Coffee Bar Flavor of the Month for February

By Eight Hats | Comments are Closed
 Coffee Bar/Lounge flavor of the month is King Cake! Our custom made King Cake flavor is a blend of white chocolate, vanilla and brown sugar cinnamon. Also available in Sugar Free, enjoy this M
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FREE Zumba Demo

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Zumba Class

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Running Class

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2009 Red’s Superstars

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 Congratulations to the following members who have completed their 150 hours and received their t-shirts for 2009: Craig Glassinger, Jackie Maggio, Ed Rose, Herb Scheuermann,Helen Smith, P
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Outdoor Training Class

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Drop Fat Forever with This Creamy Food

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Kick your holiday fat suit to the curb permanently by adding this food to your diet: yogurt.Several studies suggest that extra calcium in the diet (and yogurt's got lots) may inhibit fat absorptio
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Super Stretch – NEW Class

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