Coffee Bar/Lounge flavor of the month is King Cake! Our custom made King Cake flavor is a blend of white chocolate, vanilla and brown sugar cinnamon. Also available in Sugar Free, enjoy this M Read more
Congratulations to the following members who have completed their 150 hours and received their t-shirts for 2009: Craig Glassinger, Jackie Maggio, Ed Rose, Herb Scheuermann,Helen Smith, P Read more
Kick your holiday fat suit to the curb permanently by adding this food to your diet: yogurt.Several studies suggest that extra calcium in the diet (and yogurt's got lots) may inhibit fat absorptio Read more
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