News | Red Lerilles

Weight Loss Evening Class

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Smooth Your Skin with a Cup of This

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Wrinkles are like birthdays. We'll deal with them, considering the alternative. But here's a potential new option for keeping face creases away: sipping white tea. According to a recent
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New Aqua Class Added to Schedule

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Do I Really Need to Take a Vitamin??

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Everywhere you look vitamins arefor sale. Many of different types,names, brands, etc. and at sometimes it can be overwhelming. Often I have clients ask me if theyneed to take vit
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Red’s Junior Tennis League

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Extend Your Life with This Mantra

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If you want to live longer, remember this mantra: Better late than never.Even if you've never exercised before, giving up your couch potato ways in midlife can help you reach a whole bunch more bi
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Upcoming Zumba Class

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National Nutrition Month

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March is national nutritionmonth. In celebration, TheAmerican Dietetic Association has posted 31 nutrition tips for the month tohelp you find easy ways to boost your nutritional fitness!
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