News | Red Lerilles

Drink This at Breakfast and You’ll Eat Less Later

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In a study, overweight people who drank skim milk instead of fruit juice at breakfast ate about 9 percent fewer calories at their midday meal.The Skinny on Skim MilkThe group of overweight men and wom
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Lifeguard Training Class

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Master’s Swim Program

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Super Stretch – NEW Class

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New Items Available at Red’s Grill

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Try our new Deli turkey with apple salad slaw & romaine lettuce served on whole wheat bread. Also new is our Southwest Grilled Chicken Salad with corn, peppers and onions. Try our gri
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The New Smart Diet for Healthy Eyes

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A low-glycemic-index diet has long been touted as a way to avoid blood sugar problems. And now it seems this approach to eating may help keep your eyes in good standing, too.In a study, people who too
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Weight Loss Evening Class

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5 Habits That Stop Strokes

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To slash your stroke risk by 80 percent, there are just five simple health habits to keep in mind:Walk every day, maintain a healthy weight, avoid cigarette smoke, enjoy alcohol only in moderation, an
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