Most of us focus on what trainers call the mirror muscles – the ones you see when you look in the mirror (biceps, quadriceps). But just as every action has an equal and opposite reaction, every muscle has a mate that works in the opposite way. For example, you use your triceps to extend yourRead more
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With the increased useage of sunscreen and lotion this summer, we are experiencing some, well . . . .slippery equipment in the workout areas. If you are leaving your "mark" on the equipment when you get off, whether it's sweat, lotion or suntan oil we ask that you please use the disinfectant spray and cleanRead more
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