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Jimmy Giessler is a long time member of Red's. You might not have known his name, but there is a good chance that you might have seen his face. He could be seen working out everyday at Red's and jogging through the neighborhood. Jimmy was seriously injured while mountain bike riding in Austin, TX inRead more
Most of us focus on what trainers call the mirror muscles – the ones you see when you look in the mirror (biceps, quadriceps). But just as every action has an equal and opposite reaction, every muscle has a mate that works in the opposite way. For example, you use your triceps to extend yourRead more
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