Have you heard about the new running class at Red's? It's not just running! This class incorporates strength, conditioning and cross training designed to make participants stronger and faster runners. The class meets in the MIT Building but utilizes multiple club areas both indoors and out. The "Fit to Run" class is open to anyoneRead more
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Robert Bienvenu has been busy adding to his trophy wall. Robert took home 3 "Swords" (1st place awards) recently in the Push-Pull competition in New Roads. He pushed 190#s in the Bench Press & pulled 280#s in the Deadlift totaling 470#s in all, which gave him a 1st place win in all 3 divisions. CongratsRead more
Congratulations to Robert Bienvenu who placed 1st in the Open Division at the recent state powerlifting meet. Robert competed in the 165# weight class and lifts include: 190# Bench, 180# Squat and 285# Deadlift for a total lift of 655#s. Robert's 285# Deadlift also set a new Louisiana state record. Congratultions to Robert!Read more
Vince Breaux competed on November 6th, 7th and 8th at the WPC World Powerlifting and Benchpress Championships in Las Vegas. It was the biggest meet that he had ever competed in, with 760 lifters from 37 countries. Russia, Hundary and Slovakia seemed to have the most lifters with USA having 20%0 or less of theRead more
LHSAA State Champions Swimmers from all four Athletic Divisions work out at Red’s. Although these kids go to different schools, and live in different areas around Lafayette, they get together on a regular basis and train with each other at Red’s, both in the weight room and the pool. From their early days swimming togetherRead more
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