Blog

Just wanted to say thanks to Red, Mark and the rest of the staff at Reds for providing such a wonderful atmosphere to train in! I competed in the Panhandle Showdown in Pensacola April 13 and placed 3rd in my first figure competition!!! Thanks for all the encouraging words along the way it was greatlyRead more

Congratulations to Robert Bienvenu who recently traveled to Las Vegas for the AAU National Powerlifting Champhionships. Robert turned in the following results: benchpress 192#s, squat 170#, deadlift 303#, Push-pull total of 495#s and powerlifting total of 665#s. This was good enough to send him home with a fist full of medals, 4 National Champhionships andRead more

On March 2nd, Vince Breaux competed in the APF 2013 Louisiana Open in Baton Rouge. He tried something that had never been attempted before. He competed in "Raw" Benchpress with a press of 341.5#. He also did the full "Equipped" meet consisting of Squat, Benchpress and Deadlift. His Squat was 391.2#, Benchpress was 429.7# andRead more

Congratulations to Stanley Lerille who completed his first ironman this past weekend. Stanley was proud to have finished and we are very proud of him for not only finishing, but turning in impressive times. Stanley finished in 13:09:15 finishing in the top third overall and 97th in his division. His times were: 1:21:53 swim, 6:23:17Read more

Congratulations to Robert Bienvenu who competed at the AFP LA State Open Powerlifting Meet in Baton Rouge on March 2nd. Robert, competing in the 165# 60-64 age group, lifted 192# in the Bench Press, 198# in the Squat and 303# in the Deadlift. His total lifts of 693#s earned him 4 new state records, givingRead more