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Serves: 6; 
Hands-on time: 40 minutes
; Total time: 45 minutes INGREDIENTS: 1/4 cup 1% buttermilk 1/4 cup 2% plain Greek yogurt 1 1/2 tsp raw honey 1 tsp garlic powder, divided 1 tsp onion powder, divided 1 tsp sea salt, divided 4 cups thinly shredded green cabbage 1 cup thinly shredded red cabbage 1 carrot,Read more

TRY THESE TIPS THIS MONTH.  PICK ONE A DAY! 1.  Choose cereals that contain 8 grams or less of sugar/serving. 2.  Cut sweet potatoes into thin slices, brush with olive oil, and season with a sprinkling of salt, garlic powder, and rosemary. Bake for 15 minutes on each side at 450° F. 3.  Make doubleRead more

How many olive-oil-laden meals does it take before your heart starts to reap the olive oil benefits? It's possible your body will start reaping rewards after a single meal. In a study of people with high cholesterol, their blood samples showed less clotting potential just 2 hours after eating a breakfast containing phenolic-rich olive oil.Read more

Try these healthy burger sliders for your Super Bowl Party.  Only takes about 20 minutes to prepare and has 11 g of protein per serving.  Enjoy!  Serves: 12  Hands-on time: 20 minutes
 Total time: 40 minutes INGRIEDENTS: Olive oil cooking spray 1 lb lean ground turkey 2 cloves garlic, minced 1 egg white 1/4 cupRead more

 Serves: 4, Hands-on time: 45 minutes, Total time: 45 minutes INGREDIENTS: Pinch sea salt 16 oz boneless, skinless chicken breasts or boneless, skinless chicken thighs 2 tsp olive oil 1 1/4 lb sweet potatoes, peeled and diced 1/4-inch 1 cup halved and thinly sliced r ed onion 1/2 tsp smoked paprika, plus additional for garnishRead more