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Here is a link to some valuable information to help you with your STRESS!               Click Here for an article from www.delish.comRead more

Did you know that as we age, we have higher protein needs? Research has shown that more protein benefits bone health.  They say its just as important now as getting in the right amounts of calcium and vitamin D!  Starting at age 50, we lose between 05.-2.0% muscle mass each year.  Good news is thatRead more

(Don’t be fooled)         Can you answer these question:  What is better a “natural” product or “organic” one? What is better “cage-free” eggs or “vegetarian fed”? It can be very confusing these days with all the different lingo on front of packages, therefore it is good to stay informed and know exactly what youRead more

(High Fiber, Low Calorie Veggie Muffins)  INGREDIENTS: 1 cup barley flour 3/4 cup oat flour 2 tbsp unsweetened cocoa powder 1 tsp instant espresso powder 1 tsp baking powder 1 1/4 tsp ground nutmeg, divided 3/4 tsp ground cinnamon, divided 1/2 tsp baking soda 1/4 tsp coarse sea salt 1 large egg 3/4 cup wholeRead more

Serves: 6; 
Hands-on time: 40 minutes
; Total time: 45 minutes INGREDIENTS: 1/4 cup 1% buttermilk 1/4 cup 2% plain Greek yogurt 1 1/2 tsp raw honey 1 tsp garlic powder, divided 1 tsp onion powder, divided 1 tsp sea salt, divided 4 cups thinly shredded green cabbage 1 cup thinly shredded red cabbage 1 carrot,Read more