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There is a new sandwich at the Grill that everyone is raving about! It’s called the Tuscan Chicken Sandwich. It’s a grilled chicken patti on a whole wheat bun, topped with spinach, shredded mozzarella cheese, and oven roast tomatoes! Yum! Even better its only 500 calories, low in sodium (665 mg), and high in proteinRead more
Often I get the question, “What is a good carbohydrate, aren’t all bad for you?” The answer is no, carbohydrates are the body’s main fuel source and must be taken in daily. However, where you get your carbohydrate calories from does matter. There is a difference between “good carbs” and “bad carbs” and it’s actuallyRead more
Playoff season is here. Try these healthy sliders, easy to make and only 106 calories each!! Serves: 12Hands-on time: 20 minutesTotal time: 40 minutes Ingredients: Olive oil cooking spray 1 lb lean ground turkey 2 cloves garlic, minced 1 egg white ¼ cup minced yellow onion ¼ cup minced roasted red bell peppers (packedRead more
MYFITNESSPAL This app lets you food journal and count calories on your iPhone. The best way to achieve weight loss! Super easy and huge database of foods and restaurants Fooducate This app helps translate the confusing nutrition lingo and helps you see stuff that manufacturers don’t want you to notice, such as excessive sugar, preservatives,Read more
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