This hummus uses avocado in place of tahini for an extra-velvety spin on everyone’s favorite dip. For best results, use Hass avocados, which are the creamiest variety. Ingredients: 1 1/2 cups cooked chickpeas (or 1 15-oz BPA-free can, drained and rinsed) 1 large avocado, pitted and peeled 1/4 cup fresh lime juice 2 tbsp oliveRead more
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This gluten and grain free recipe is perfect for the summer. Enjoy! Ingredients: Salad 2 zucchini, trimmed 1/2 small red onion, sliced 1 14-oz BPA-free can quartered artichoke hearts, drained 1 14.5-oz BPA-free can unsalted diced tomatoes, drained 1 cup BPA-free canned chickpeas, drained and rinsed 1/2 cup halved and pitted Kalamata olives 1/2 cupRead more
A lot of hype has been spoken recently about consuming alkaline water to help with health issues like acid reflux, preventing cancer, and cardiovascular disease. The theory is that intaking water with higher pH (alkaline) will balance the body’s pH, canceling out the negative effects of a acidic diet. However the problem with this theoryRead more
Here is an easy recipe from Clean Eating Magazine that is high in fiber and protein. A delicious and great way to start off your day:) Serves: 6 Hands-on Time: 30 minutes Total Time: 30 minutes INGREDIENTS: • 1½ cups almond flour • 5 tbsp coconut flour • 1 tsp ground cinnamon • ½ tspRead more
The average person gains 5 lbs between Thanksgiving and New Years Day! The holiday weight gain is one reason that your weight creeps up from year to year. What can I do to prevent gaining weight over the holidays? The best advice is to change your mind-set. Do not expect to lose weight between ThanksgivingRead more
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