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Growing evidence in research has shown that dietary intake can reduce your risk of Alzheimer’s disease (AD).  While the Mediterranean Diet and DASH (Dietary Approaches to Stop Hypertension) Diet have both been shown to reduce the risk of cognitive impairment, The Mind Diet is the most effective overall.  In the MIND trial, which followed 923Read more

Try this easy, fast, and delicious mexican soup! Its loaded in protein and fiber, low in sugar, and only 500 mg sodium per serving (normally soup is usually triple). Enjoy:)  Serves: 4 Hands-on Time: 20 minutes Total Time: 20 minutes     Ingredients: 1 14 1/2 oz BPA-free can unsalted diced tomatoes 4 cups low-sodiumRead more

Celiac disease is a condition that years ago not many people knew much about.  Now it has turned into a 4.2 billion dollar food industry.  Whether you have a gluten allergy, gluten intolerance, or just want to avoid gluten for health concerns, you must always keep in mind that “gluten-free” does not mean “healthful”.  ConsumersRead more

With the wide variety of energy bars on the market, here are a few of the best, listed by different nutritional needs:  Everyday Snack: KIND Nuts and Spices Bar:  low in sugar ( only 5 g) very clean, low processed with natural ingredients.  high source of fiber (7 g).   200 calories, 7 g proteinRead more

      Well swimsuit season is here! Try these tips to help u reduce that nagging belly bloat and help with digestion: 1.  Drink plenty of water: at least 8-8oz glasses a day.  Carry a water bottle around with u constantly or set goals, 2 cups before each meal, etc.  Also for each caffeinatedRead more