Now available, inquire at the Front Desk.
Monday thru Friday at 9:15am
$8 per person/ per session
Participants are only charged when they attend. Drop-ins are welcome.
9-14 years of age
Training for young adults is age appropriate conditioning involving a combination of strength, power, speed and agility training. These are combined with endurance training which can also pertain to specific sports and/or total athletic performance.