Boxing Class starting in May

Here's an interesting tip from one of my favorite web sites, www.realage.com. Give Your Blood Pressure This Daily TreatJust 30 calories per day of chocolate may be enough to help reduce your blood pressure. AsRead more

Coffee Bar Specials

If you want to keep your ears working well enough to hear a pin drop, consider popping this mineral: magnesium.Early research shows that it may help prevent noise-induced hearing loss.Mighty MagnesiumIn a study of young,Read more

Look for our next Zumba class starting August 31st on Mondays and Wednesdays at 10:00am. Sign up at the Pro Shop, as classes fill fast. Registration Form below:Read more

Read more

Dr. John Sullivan recently passed the RKC ( Russian Kettlebell Challenge). He is now one of only 3 certified Kettlebell Trainers in the state. More Importantly though is the fact that he even passed itRead more

The consumption of liver as a dietary source has been traced back as far as 4,000 years ago where it was first used by the ancient Greeks.  Liver has often been referred to as “TheRead more

The Games of Acadiana will host their Mini-Triathlon Saturday, August 15th. Proceeds will provide cancer services to local individuals through the Miles Perret Cancer Services. This is a great event for anyone thinking about tryingRead more