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Growing evidence in research has shown that dietary intake can reduce your risk of Alzheimer’s disease (AD). While the Mediterranean Diet and DASH (Dietary Approaches to Stop Hypertension) Diet have both been shown to reduce the risk of cognitive impairment, The Mind Diet is the most effective overall. In the MIND trial, which followed 923Read more
Congratulations to 2 members, Randy Smith (center front row) and Ricky Latiolais (center row on right) who traveled last weekend to Dalton, GA for the Softball Players Association World Championship tournament. They competed in the seniors 60+ division against teams from all over the country. The Randy Smith team made up of players from Louisiana, Mississippi,Read more
Try this easy, fast, and delicious mexican soup! Its loaded in protein and fiber, low in sugar, and only 500 mg sodium per serving (normally soup is usually triple). Enjoy:) Serves: 4 Hands-on Time: 20 minutes Total Time: 20 minutes Ingredients: 1 14 1/2 oz BPA-free can unsalted diced tomatoes 4 cups low-sodiumRead more
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