Congratulations to the following members who have completed their 150 hours and received their t-shirts for 2009: Craig Glassinger, Jackie Maggio, Ed Rose, Herb Scheuermann, Helen Smith, Pat Campbell, Nolan Galley, Claire Lyons, John Herpin, Chase Escott, Emmett Wilson, Nell Drobish, Tom Neef, Michelle Neef, Foster Nix, Michael Melancon, Laurie Champagne, Michael Gibilterrn, Donald Nix, GeorgeRead more
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Kick your holiday fat suit to the curb permanently by adding this food to your diet: yogurt. Several studies suggest that extra calcium in the diet (and yogurt's got lots) may inhibit fat absorption in the small intestine. And that means having less of it to store around your hips, thighs, and belly. Out withRead more
The state meet was held at Red's on Saturday, January 16th. The meet was very well attended, as competitors and spectators came from all over the state. Congratulations to all the competitors. Read more
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