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If you want to live longer, remember this mantra: Better late than never. Even if you've never exercised before, giving up your couch potato ways in midlife can help you reach a whole bunch more birthdays. In fact, it could slash your mortality rate in half. (That's a benefit equivalent to quitting smoking!) How Exercise AddsRead more
March is national nutrition month. In celebration, The American Dietetic Association has posted 31 nutrition tips for the month to help you find easy ways to boost your nutritional fitness! Hopefully after you read the list you will be inspired to try one tip each day for an entire month, or at the very leastRead more
Join us this year at Red's around 11:30am on April 17th, as approximately 25,000 ducks are launched into the swimming pool. The winning ducks will be randomly plucked from the pool and winners announced. Winners need not be present to win, and must be at least 18 years of age. 1st Place winning Duck wins: 2010Read more
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