Brett House is at it again, taking 1st place in his age group (14 & under) at the Yam City Triathlon on August 29th. He received a 2nd in his age group earlier this year in his 1st triathlon. He trains at reds swimming laps with his dad, sometime before school and is dedicated to stayingRead more
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Ever thought about running? Ever wanted to run better, faster, longer? We've got the class for you, whether you are a novice, beginner, intermediate or advanced runner. Sign up at the Front Desk, as space is limited. Read more
Because of the tremendous response we have opened a morning session. Sign up with the Front Desk ASAP. Read more
Are you eating brown rice and steak for breakfast in the hopes of cooling off hot flashes? Chances are that your mind is working harder than these food choices to curb the sweats. Many women seek alternatives to hormone-replacement therapy to manage their menopausal symptoms. Claims about the benefits of various foods abound, but they’reRead more
I get questions about snacks a lot! Should I snack or shouldn’t I? How often? Here is a little quiz (only 6 questions) to help you see how good of a snacker you are and to help you improve your eating habits. 1. Snacks: a. Are like “mini-meals,” containing smaller amounts of what I eatRead more
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