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Great news! You don't have to starve yourself to get that perfect, fat-free frame. In fact, you shouldn't. Because even if you lose weight through dieting alone, your body won't burn fat any easier. To rev up your fat-burning engines, focus less on how often you empty your plate and more on how often you fillRead more
Nineteen braves souls ventured out on February 5th, despite some icy conditions, to Baton Rouge to run 6.2 miles. It looks like they did manage to have some fun on the bus trip. Mia Parker (10 years old) took first place in the female division of the one mile race. Todd Delahoussaye took 1st placeRead more
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