The NABF (North American Boxing Federation) ratings are out and Mason Menard is ranked at number 16 in the Lightweight division. Mason is a member and boxing personal trainer at Red's. His record as a pro is 15-1-12KOs. You can watch Mason training at Red's in the afternoons. Don't miss his next fight which isRead more
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Construction is well underway and things are on schedule. Weather permitting, God willing & no other construction delays we hope to be training athletes mid year. Yes, 2011! Stay tuned for more updates. Read more
VS. Greek Yogurt (1 cup nonfat plain yogurt with ¼ cup mixed berries) Calories 147Total Fat (g) 0 Carbs (g) 16 Fiber (g) 1 Sugar (g) 12 Protein (g) 22 Sodium (g) 90 Cholesterol (g) 0 Flavored Yogurt (1 cup fruit flavored) Calories 250Total Fat (g) 3 Carbs (g) 47 Fiber (g) 0 Sugar (g) 47 Protein (g) 11Read more
Here are some of the women from the morning running class with Kevin Castille. We had a great experience and made some new friends! Kevin is a great leader and teacher. Thanks to Patti LeBlanc for the photo and comments.Read more
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