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Blog

Weight Gain at Midlife

By Eight Hats | Nutrition Tips | Comments are Closed | 21 October, 2011 | 0

When hitting the 40s and 50s, most adults tend to lose muscle mass and put on weight.  Why is that?  Well there are a few reasons that contribute including stress, hormones, overeating, and lack of physical activity.  HOWEVER, hormones only contribute to about 2-5% of weight gain in midlife (Shucks).  So what are the realRead more

Boot Camp – Indoors

By Eight Hats | Classes | Comments are Closed | 20 October, 2011 | 0

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Kettlebell Training

By Eight Hats | Classes | Comments are Closed | 19 October, 2011 | 0

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Red Receives Lifetime Achievement Award

By Eight Hats | Uncategorized | Comments are Closed | 18 October, 2011 | 0

Read the entire article by clicking here.Read more

By Eight Hats | Uncategorized | Comments are Closed | 18 October, 2011 | 0

Red's, Red and his employees were honored at the Louisiana Restaurant Association meeting last night. Red's 16 workers with 20+ years of service received a plaque. The 16 employees have a combined years of service in excess of 500 years. We are proud to have been recognized as well as proud of our employees. PicturedRead more

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