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Universal Boxing Organization™ (UBO) World Lightweight Champion Mason Menard (19-1, 14 KOs) will make the first defense of his title on June 16 at the Evangeline Downs Casino in Opelousas, Louisiana against dangerous challenger “Lightning” Lonnie Smith (14-3-2, 10 KOs). Menard won the UBO World title in August 2011 when he impressively stopped formerRead more
The Lafayette City Police have asked us to alert our members about several car break-ins in parking lots around town. Red's is no exception. Please do not leave you valuables inside your car (locked or not). This is a prime target for thieves. If you see someone acting in a suspicious manner, report to the FrontRead more
Serves: 4Hands-on time: 10 minutesTotal time: 40 minutes Ingredients: 4 bone-in skinless chicken breasts ¼ cup brown rice 1 cup shredded red cabbage 1 cup peeled and diced mango 2 tbsp chopped fresh cilantro 2 tbsp fresh lime juice 1 ½ tbsp low-sodium soy sauce 1 tsp sesame oil 8 egg roll wrappers Directions: PreheatRead more
According to the “overload principle,” for muscles to become stronger, they have to be challenged with a load that’s heavier than what they’re used to. (Women, think about the weight of your handbag—dinky three-pound dumbbells just don’t compare.) Without challenging your muscles, you can’t substantially strengthen or tone them. Action plan: Choose a weight that youRead more
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