Join us this year for a Halloween Party while cycling. The FREE 2 hour class is scheduled for Saturday, October 27th from 8:00am – 10:00am. We encourage costumes, and FUN is guaranteed. Sign up now, you might just SCARE yourself.Read more
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Most of us focus on what trainers call the mirror muscles – the ones you see when you look in the mirror (biceps, quadriceps). But just as every action has an equal and opposite reaction, every muscle has a mate that works in the opposite way. For example, you use your triceps to extend yourRead more
Congratulations to the following members who completed their 150 hours and received their t-shirt for 2012: Kim Holm, Ryan Holm, Linda Hilliard, Becky Quinn, Clare Lavorgna, Megan LeMaire, Chloe Roy, Mona Amy, Ken McCarron, Megan Hays, Ned Fowler, Shawn Budden, Bridget Fabre, Nettie Lee, Marva Auzenne, Tad Sebastian, Amy Cother, Brenda Guilbeau, George DeGravelle, Ruth Estorge,Read more
#57543 #35864 #29579 #31997 #22262 #54090 #46006 #39218 #43764 #1156 If your number is listed above, call bookkeeping @ 984-1682 by October 22nd to receive a $20 credit on your account. Congratulations to Steve T. Hyde who read and profited by finding his number in the September news. We are sorry to say that AlRead more
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