Often I get the question, “What is a good carbohydrate, aren’t all bad for you?” The answer is no, carbohydrates are the body’s main fuel source and must be taken in daily. However, where you get your carbohydrate calories from does matter. There is a difference between “good carbs” and “bad carbs” and it’s actuallyRead more
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Born and raised here in Breaux Bridge, Jeremy Simon is excited to be home again after 13 years in California and teaching yoga at Red's. Jeremy began the practice of yoga in Los Angeles in 2003. He taught his first public class in San Francisco in 2006 and has been teaching full-time since 2009. JeremyRead more
Playoff season is here. Try these healthy sliders, easy to make and only 106 calories each!! Serves: 12Hands-on time: 20 minutesTotal time: 40 minutes Ingredients: Olive oil cooking spray 1 lb lean ground turkey 2 cloves garlic, minced 1 egg white ¼ cup minced yellow onion ¼ cup minced roasted red bell peppers (packedRead more
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