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Try these homemade salad dressing to spruce up your everyday salad. Use a food processor or blender to whip it up. Each recipe makes 1 to 1 ¼ cups dressing, and dressing will keep at least 3 days in refrigerator. Roasted Red Pepper 1 cup jarred roasted red peppers ¼ cup extra-virgin olive oil 3Read more
Are you looking for a real challenge? Before you had to travel to experience such an amazing event, now you can compete here in Lafayette. Get ready, cuz here it comes! Start training, and sign up now! Registration information below.Read more
Robert Bienvenu competed in the Cajun Hardcore Powerlifting Championships in New Roads on August 10th. He bench pressed 190#s and deadlifted 300#s for a total of 490#s. These numbers were good enough to get him 2 new Louisiana State records in the deadlift and total lift divisions. Congrats to Robert on another outstanding event.Read more
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