Hiring a personal fitness trainer could help you to propel your fitness levels forward by leaps and bounds. It really pays off. Here's why. By MSN Money Partner This post comes from Kimberly Winkowitsch at partner site Money Talks News. Do you want to hire a personal trainer to help you get in shape, but wonder if youRead more
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Is your health goal to get thin or to get active? Science suggests it may be best to think more about breaking a sweat than about stepping on the scale. When you stay fit (as opposed to just staying thin), you improve your BMI (body mass index). In a recent study, being inactive translated intoRead more
Congratulations to the following members who have completed their 150 hours and received their t-shirt for 2013: Hunter Boyer, Liz Boyer, Danny Boyer, Amy Cavanaugh, Barbara Holley, Dell Daugereau, Wayne Johnson, Glen Ashy, Paula Cradeur, Gwyn Creek, Harry Creek, Phyllis Totaro, Myra Booth, Charlotte Broussard, Jacoby Carter, Helena Janssen, Venessa Malveaux, Foster Nix, Don Nix, GwenRead more
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