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Blog

What’s Happening in October 2015

By | Calendars | 0 comment | 29 September, 2015 | 0

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The Mind Diet: Fighting Dementia with Food

By | Food and Drink, Nutrition Tips | Comments are Closed | 29 September, 2015 | 0

Growing evidence in research has shown that dietary intake can reduce your risk of Alzheimer’s disease (AD).  While the Mediterranean Diet and DASH (Dietary Approaches to Stop Hypertension) Diet have both been shown to reduce the risk of cognitive impairment, The Mind Diet is the most effective overall.  In the MIND trial, which followed 923Read more

Softball World Championships

By | Results | 0 comment | 25 September, 2015 | 0

Congratulations to 2 members, Randy Smith (center front row) and Ricky Latiolais (center row on right) who traveled last weekend to Dalton, GA for the Softball Players Association World Championship tournament. They competed in the seniors 60+ division against teams from all over the country. The Randy Smith team made up of players from Louisiana, Mississippi,Read more

Join Us This Saturday!

By | Classes | Comments are Closed | 23 September, 2015 | 0

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Mexican Chicken and Cheesy Tortellini Soup

By | Food and Drink, Nutrition Tips | Comments are Closed | 23 September, 2015 | 0

Try this easy, fast, and delicious mexican soup! Its loaded in protein and fiber, low in sugar, and only 500 mg sodium per serving (normally soup is usually triple). Enjoy:)  Serves: 4 Hands-on Time: 20 minutes Total Time: 20 minutes     Ingredients: 1 14 1/2 oz BPA-free can unsalted diced tomatoes 4 cups low-sodiumRead more

Pro Figure Competition

By | Bodybuilding, Results | Comments are Closed | 9 September, 2015 | 0

On August 8, Megan Wyble placed 6th at the 2015 IFBB Wings of Strength PBW Tampa Pro. On August 22, she placed 2nd at the 2015 IFBB Tahoe Show and qualified to compete at the Figure Olympia in Las Vegas. Congratulations to Megan!Read more

By | Bodybuilding, Results | Comments are Closed | 8 September, 2015 | 0

Congratulations to the dynamic duo, Jordan and Caleb Blanchard who rocked the house at the Camellia Bodybuilding Championships held recently in Slidell, LA. Jordan place 2nd in the Figure Competition while Caleb awed the spectators for his guest posing exhibition. Great job!Read more

WBFF WORLD COMPETITION

By | Results | Comments are Closed | 4 September, 2015 | 0

Congratulations to Michelle DesOrmeaux who recently competed in the Pro Show at the WBFF World Competition. She placed 8th in the World in the Bikini division. She is going to be featured in this coming issue of Status Fitness Magazine-when it comes out. I'm sure we'll be seeing more of Michelle in the future. Looking gooooood!Read more

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  • Facilities
  • Membership Rates
  • Fitness
    • Fitness Programs
    • Group Fitness
    • MIT/Paid Classes
    • Personal Training
    • Aqua
  • Sports
    • Basketball
    • Boxing
    • Racquetball/Handball
    • Tennis
  • Schedule
    • Group Fitness Schedule
      • Abs and Stretch
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      • Yoga
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    • Club/Community Events
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  • Directions
  • News
  • Amenities
    • Front Desk/Pro Shop
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