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With all the popular diets out there, here is a little summary of a few, with pros ands cons listed for each. Just FYI if u are thinking about any of these. 1. Intermittent Fasting: Not your typical 3 meals 2 snacks regimen. Times are set for eating, followed by an extended period of fasting. Read more
Thanks to Tommy Guarisco for another awesome event. Here is a list of our members that competed and placed. Congratulations to them all! If you competed, please send me your photo. Thanks! Congratulations to Louis Ganucheau! We're gonna call Kevin Miller the "Come Back Kid"!!!!! Kevin worked at Red's as a gym instructor many years ago andRead more
Bob Bienvenu adds a new kind of award to his collection of powerlifting trophies. This time Bob's TV program, Insight Into Mental Health, won an award for the "Best Community Outreach" program. Bob and his staff recently attended the AOC Video Awards at the Petroleum Club where he received this award. Congratulations to Bob andRead more
With the wide variety of energy bars on the market, here are a few of the best, listed by different nutritional needs: Everyday Snack: KIND Nuts and Spices Bar: low in sugar ( only 5 g) very clean, low processed with natural ingredients. high source of fiber (7 g). 200 calories, 7 g proteinRead more
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