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Blog

CONGRATULATIONS-$100 Winner!

By | Paperless Billing Winner | Comments are Closed | 31 May, 2015 | 0

#65944 Congratulations to #65944, Suellen Orellana, who is the $100 winner for June. If you would like to be eligible for the monthly drawing, you simply need to sign up for PAPERLESS BILLING. If you are interested in being included in our monthly drawing for $100 contact Bookkeeping at 984-1682 or give us your emailRead more

Pro Shop Update

By | Uncategorized | Comments are Closed | 29 May, 2015 | 0

Stop by the Pro Shop to see "what we've got". We have a limited supply available of mesh swim bags, soft insulated coolers and Red's beach towels. When they're gone, they're gone. Our entire inventory of Thorlo socks are on sale for 10% off while supplies last. We have a new supply of Red's logoRead more

Memorial Day Fun at the Pool

By | Uncategorized | Comments are Closed | 25 May, 2015 | 0

Read more

Competition Results

By | Bodybuilding, Results | Comments are Closed | 22 May, 2015 | 0

Congratulations to two members who competed and placed in recent competitions.   Ansley Bienvenu competed in the Optimum Classic in Shreveport and placed 1st in her class and 2nd in Novice. Jessica Carter competed in the Bayou Muscle Competition where she placed 1st in Novice and 2nd in her class. Congratulations ladies!Read more

NEW, Advance Cycling Class

By | Classes | Comments are Closed | 20 May, 2015 | 0

We have a new monthly class added to our schedule, Advanced Cycling. Class will be taught by Amanda Lafleur and will take your cycling game to the next level. Class focuses on longer intervals and climbs and testing your power to help you become faster, stronger and more powerful on the new Matrix IC7 bike.Read more

The Laguna Green Salad: with Asparagus, Strawberries, and Orange Tarragon Vinaigrette

By | Food and Drink, Nutrition Tips | Comments are Closed | 20 May, 2015 | 0

Serves 4; Hands-on Time 25 min; Total Time 50 min Ingredients: Olive Oil Cooking Spray 4 small beets (golden and/or red) 1 bunch asparagus, trimmed 1/4 tsp each sea salt and fresh ground pepper, divided 1/4 cup sliced unsalted almonds 1/4 cup plain whole -milk greek yogurt 1/4 cup fresh orange juice, plus 2 tspRead more

9 Foods That Reduce Stress

By | Nutrition Tips | Comments are Closed | 12 May, 2015 | 0

Here is a link to some valuable information to help you with your STRESS!               Click Here for an article from www.delish.comRead more

Congratulations to Danielle!

By | Fitness | Comments are Closed | 12 May, 2015 | 0

Congratulations to Danielle Couvillion for an impressive win this past weekend.Read more

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  • Facilities
  • Membership Rates
  • Fitness
    • Fitness Programs
    • Group Fitness
    • MIT/Paid Classes
    • Personal Training
    • Aqua
  • Sports
    • Basketball
    • Boxing
    • Racquetball/Handball
    • Tennis
  • Schedule
    • Group Fitness Schedule
      • Abs and Stretch
      • Align & Flow
      • Basic Toning and Cardio
      • Body Sculpting
      • Circuit Training
      • Cycling
      • Fitness 101
      • Functional Movement
      • Med Ball
      • Pilates
      • Plyo 30
      • Power Yoga
      • Pump
      • Restorative Yoga
      • Step
      • Stretch
      • Wave
      • Yoga
      • Yin Yoga
      • Youth Athletic Stretch
      • Zumba
    • Club/Community Events
    • MIT/Paid Classes
  • Directions
  • News
  • Amenities
    • Front Desk/Pro Shop
    • Snack Bar/Grill
    • Swimming Pools
    • Coffee Bar/Lounge
    • Child Care
  • Our Team
  • FAQs
  • History
  • Bill Pay
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