#65944 Congratulations to #65944, Suellen Orellana, who is the $100 winner for June. If you would like to be eligible for the monthly drawing, you simply need to sign up for PAPERLESS BILLING. If you are interested in being included in our monthly drawing for $100 contact Bookkeeping at 984-1682 or give us your emailRead more
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Stop by the Pro Shop to see "what we've got". We have a limited supply available of mesh swim bags, soft insulated coolers and Red's beach towels. When they're gone, they're gone. Our entire inventory of Thorlo socks are on sale for 10% off while supplies last. We have a new supply of Red's logoRead more
Congratulations to two members who competed and placed in recent competitions. Ansley Bienvenu competed in the Optimum Classic in Shreveport and placed 1st in her class and 2nd in Novice. Jessica Carter competed in the Bayou Muscle Competition where she placed 1st in Novice and 2nd in her class. Congratulations ladies!Read more
We have a new monthly class added to our schedule, Advanced Cycling. Class will be taught by Amanda Lafleur and will take your cycling game to the next level. Class focuses on longer intervals and climbs and testing your power to help you become faster, stronger and more powerful on the new Matrix IC7 bike.Read more
Serves 4; Hands-on Time 25 min; Total Time 50 min Ingredients: Olive Oil Cooking Spray 4 small beets (golden and/or red) 1 bunch asparagus, trimmed 1/4 tsp each sea salt and fresh ground pepper, divided 1/4 cup sliced unsalted almonds 1/4 cup plain whole -milk greek yogurt 1/4 cup fresh orange juice, plus 2 tspRead more
Here is a link to some valuable information to help you with your STRESS! Click Here for an article from www.delish.comRead more
Congratulations to Danielle Couvillion for an impressive win this past weekend.Read more