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Congratulations to the following members who worked out for 150 hours and received their free t-shirt for 2015: Shawn King, Namit Chaturvedi, Ron Ashford, Vince Breaux, Isabel Schiro, Clint Dutil, Joan Marshak, B. Fabre, Nettie Lee, Lynda Wirt, Charlotte Marullo, Patty Denais, Bernard Billeaud Jr, Mario Holloway, Susie Holloway, Arthur Marullo, Bernadette Raghavan, Suellyn Charbonnet,Read more
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(High Fiber, Low Calorie Veggie Muffins) INGREDIENTS: 1 cup barley flour 3/4 cup oat flour 2 tbsp unsweetened cocoa powder 1 tsp instant espresso powder 1 tsp baking powder 1 1/4 tsp ground nutmeg, divided 3/4 tsp ground cinnamon, divided 1/2 tsp baking soda 1/4 tsp coarse sea salt 1 large egg 3/4 cup wholeRead more