MIT/Paid Classes

Boot Camp
Monday and Wednesday @ 5:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

H2O for Kids
Mondays & Wednesdays @5:00pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

Just Wanna Be Fit
Monday & Wednesday @5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays, Tuesdays & Wednesdays @ 5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Tabata Plus class is a circuit style class in which you will utilize different tools to perform dynamic, full body movements that will contribute to your enhanced strength, conditioning and fat loss goals. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
Tuesdays & [email protected] 6:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit to Run
8:00am
Tuesdays and Thursdays
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Classes held in MIT however, the class will utilize multiple club areas indoors and outdoors.

Boot Camp
Tuesdays & Thursdays @ 8:15am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply. Instructor: Megan

Kettlebell Plus
Tuesdays & Thursdays at 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

Just Wanna Be Fit
Tuesday & Thursday @6:00pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

Boot Camp
Monday and Wednesday @ 5:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

H2O for Kids
Mondays & Wednesdays @5:00pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

Just Wanna Be Fit
Monday & Wednesday @5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays, Tuesdays & Wednesdays @ 5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Tabata Plus class is a circuit style class in which you will utilize different tools to perform dynamic, full body movements that will contribute to your enhanced strength, conditioning and fat loss goals. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Body Sculpting
Thursdays at 5:30am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Must be 14 years of age. Class is limited to 14 people.
If you are looking for a class to get your body toned and firm from head to toe, sign up for class today. This class is a combination of toning the hips, glutes, legs, arms and core using your body weight and different props to add variety to each workout. This class is 55 minutes and meets in Studio B. Fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & [email protected] 6:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit to Run
8:00am
Tuesdays and Thursdays
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Classes held in MIT however, the class will utilize multiple club areas indoors and outdoors.

Boot Camp
Tuesdays & Thursdays @ 8:15am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply. Instructor: Megan

Kettlebell Plus
Tuesdays & Thursdays at 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

Just Wanna Be Fit
Tuesday & Thursday @6:00pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
[email protected] 8:30am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Saturdays at 8:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

Boot Camp
Monday and Wednesday @ 5:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

H2O for Kids
Mondays & Wednesdays @5:00pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

Just Wanna Be Fit
Monday & Wednesday @5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays, Tuesdays & Wednesdays @ 5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Tabata Plus class is a circuit style class in which you will utilize different tools to perform dynamic, full body movements that will contribute to your enhanced strength, conditioning and fat loss goals. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
Tuesdays & [email protected] 6:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit to Run
8:00am
Tuesdays and Thursdays
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Classes held in MIT however, the class will utilize multiple club areas indoors and outdoors.

Boot Camp
Tuesdays & Thursdays @ 8:15am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply. Instructor: Megan

Kettlebell Plus
Tuesdays & Thursdays at 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

Just Wanna Be Fit
Tuesday & Thursday @6:00pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

Boot Camp
Monday and Wednesday @ 5:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

H2O for Kids
Mondays & Wednesdays @5:00pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

Just Wanna Be Fit
Monday & Wednesday @5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays, Tuesdays & Wednesdays @ 5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Tabata Plus class is a circuit style class in which you will utilize different tools to perform dynamic, full body movements that will contribute to your enhanced strength, conditioning and fat loss goals. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Body Sculpting
Thursdays at 5:30am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Must be 14 years of age. Class is limited to 14 people.
If you are looking for a class to get your body toned and firm from head to toe, sign up for class today. This class is a combination of toning the hips, glutes, legs, arms and core using your body weight and different props to add variety to each workout. This class is 55 minutes and meets in Studio B. Fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & [email protected] 6:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit to Run
8:00am
Tuesdays and Thursdays
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Classes held in MIT however, the class will utilize multiple club areas indoors and outdoors.

Boot Camp
Tuesdays & Thursdays @ 8:15am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply. Instructor: Megan

Kettlebell Plus
Tuesdays & Thursdays at 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

Just Wanna Be Fit
Tuesday & Thursday @6:00pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
[email protected] 8:30am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Saturdays at 8:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

Boot Camp
Monday and Wednesday @ 5:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

H2O for Kids
Mondays & Wednesdays @5:00pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

Just Wanna Be Fit
Monday & Wednesday @5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays, Tuesdays & Wednesdays @ 5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Tabata Plus class is a circuit style class in which you will utilize different tools to perform dynamic, full body movements that will contribute to your enhanced strength, conditioning and fat loss goals. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
Tuesdays & [email protected] 6:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit to Run
8:00am
Tuesdays and Thursdays
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Classes held in MIT however, the class will utilize multiple club areas indoors and outdoors.

Boot Camp
Tuesdays & Thursdays @ 8:15am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply. Instructor: Megan

Kettlebell Plus
Tuesdays & Thursdays at 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

Just Wanna Be Fit
Tuesday & Thursday @6:00pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

Boot Camp
Monday and Wednesday @ 5:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

H2O for Kids
Mondays & Wednesdays @5:00pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

Just Wanna Be Fit
Monday & Wednesday @5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays, Tuesdays & Wednesdays @ 5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Tabata Plus class is a circuit style class in which you will utilize different tools to perform dynamic, full body movements that will contribute to your enhanced strength, conditioning and fat loss goals. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Body Sculpting
Thursdays at 5:30am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Must be 14 years of age. Class is limited to 14 people.
If you are looking for a class to get your body toned and firm from head to toe, sign up for class today. This class is a combination of toning the hips, glutes, legs, arms and core using your body weight and different props to add variety to each workout. This class is 55 minutes and meets in Studio B. Fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & [email protected] 6:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit to Run
8:00am
Tuesdays and Thursdays
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Classes held in MIT however, the class will utilize multiple club areas indoors and outdoors.

Boot Camp
Tuesdays & Thursdays @ 8:15am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply. Instructor: Megan

Kettlebell Plus
Tuesdays & Thursdays at 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

Just Wanna Be Fit
Tuesday & Thursday @6:00pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
[email protected] 8:30am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Saturdays at 8:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

Boot Camp
Monday and Wednesday @ 5:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

H2O for Kids
Mondays & Wednesdays @5:00pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

Just Wanna Be Fit
Monday & Wednesday @5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays, Tuesdays & Wednesdays @ 5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Tabata Plus class is a circuit style class in which you will utilize different tools to perform dynamic, full body movements that will contribute to your enhanced strength, conditioning and fat loss goals. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
Tuesdays & [email protected] 6:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit to Run
8:00am
Tuesdays and Thursdays
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Classes held in MIT however, the class will utilize multiple club areas indoors and outdoors.

Boot Camp
Tuesdays & Thursdays @ 8:15am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply. Instructor: Megan

Kettlebell Plus
Tuesdays & Thursdays at 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

Just Wanna Be Fit
Tuesday & Thursday @6:00pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

Boot Camp
Monday and Wednesday @ 5:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

H2O for Kids
Mondays & Wednesdays @5:00pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

Just Wanna Be Fit
Monday & Wednesday @5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays, Tuesdays & Wednesdays @ 5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Tabata Plus class is a circuit style class in which you will utilize different tools to perform dynamic, full body movements that will contribute to your enhanced strength, conditioning and fat loss goals. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Body Sculpting
Thursdays at 5:30am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Must be 14 years of age. Class is limited to 14 people.
If you are looking for a class to get your body toned and firm from head to toe, sign up for class today. This class is a combination of toning the hips, glutes, legs, arms and core using your body weight and different props to add variety to each workout. This class is 55 minutes and meets in Studio B. Fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & [email protected] 6:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit to Run
8:00am
Tuesdays and Thursdays
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Classes held in MIT however, the class will utilize multiple club areas indoors and outdoors.

Boot Camp
Tuesdays & Thursdays @ 8:15am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply. Instructor: Megan

Kettlebell Plus
Tuesdays & Thursdays at 9:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
Sign up at the Front Desk

Available to members 18yrs and older.
Class is limited to 8 people.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

Just Wanna Be Fit
Tuesday & Thursday @6:00pm
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
[email protected] 8:30am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Saturdays at 8:00am
New classes begin every month. Classes are sold with a monthly commitment starting on the 24th of each month. Price is based on $8 per session and may vary monthly.

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.