MIT/Paid Classes

Boot Camp
Monday and Wednesday @ 5:00am
$56/October 2-23
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
$56/October Oct 2-23
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
$56/October 2-23
Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
$56/October 2-23
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
$56/October 2-23
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

Boxing Class For Adults
Mondays & Wednesdays @ 9:30am
$56/October 2-23
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @11:00am
$56/October 2-23
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
$56/October 2-23
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Monday & Wednesdays
$56/October 2-23
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

H2O for Kids
Mondays & Wednesdays @5:00pm
$56/October 2-23
Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:30pm
$56/October 2-23

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Monday & Wednesday @5:30pm
$56/October 2-23
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:30pm
$56/October 2-23

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
$56/October 2-23
Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$48/October 3-19
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Adult Fitness Swim Class
Tuesday & Thursday @5:00am
$48/October 3-19

Class limited to 10 participants.
Members age 18 years and older
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers. Workouts will be provided for general swimming fitness.

Advanced Swim Class
Tuesdays & Thursdays @ 5:00am
$48/October 3-19

This program is designed for advanced swimmers who have solid strokes and swim in Triathlons and Masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. If you are interested but are unsure about your ability level, check out our Adult Fitness Swim Class.

X-Fit(Extreme Fitness) For Adults
Tuesdays & [email protected] 6:00am
$48/October 3-19
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit to Run
8:00am
Tuesdays and Thursdays
$48/October 3-19

Sign up at the Front Desk
A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Classes held in MIT however, the class will utilize multiple club areas indoors and outdoors.

Boot Camp
Tuesdays & Thursdays @ 8:15am
$48/October 3-19
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Kettlebell Plus
Tuesday & Thursday @9:00am
$48/October 3-19

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
$48/October 3-19

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Tuesday & Thursday
$$48/October 3-19

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

X-Fit(Extreme Fitness) For Adults
Tuesday & Thursday @ 5:30pm
$48/October 3-19
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
$48/October 3-19
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

Boot Camp
Monday and Wednesday @ 5:00am
$56/October 2-23
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
$56/October Oct 2-23
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
$56/October 2-23
Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
$56/October 2-23
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
$56/October 2-23
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

Boxing Class For Adults
Mondays & Wednesdays @ 9:30am
$56/October 2-23
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @11:00am
$56/October 2-23
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
$56/October 2-23
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Monday & Wednesdays
$56/October 2-23
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

H2O for Kids
Mondays & Wednesdays @5:00pm
$56/October 2-23
Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:30pm
$56/October 2-23

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Monday & Wednesday @5:30pm
$56/October 2-23
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:30pm
$56/October 2-23

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
$56/October 2-23
Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$48/October 3-19
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Adult Fitness Swim Class
Tuesday & Thursday @5:00am
$48/October 3-19

Class limited to 10 participants.
Members age 18 years and older
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers. Workouts will be provided for general swimming fitness.

Advanced Swim Class
Tuesdays & Thursdays @ 5:00am
$48/October 3-19

This program is designed for advanced swimmers who have solid strokes and swim in Triathlons and Masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. If you are interested but are unsure about your ability level, check out our Adult Fitness Swim Class.

Body Sculpting
Thursdays at 5:30am
$24/October 5-19
Must be 14 years of age. Class is limited to 14 people.
If you are looking for a class to get your body toned and firm from head to toe, sign up for class today. This class is a combination of toning the hips, glutes, legs, arms and core using your body weight and different props to add variety to each workout. This class is 55 minutes and meets in Studio B. Fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & [email protected] 6:00am
$48/October 3-19
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit to Run
8:00am
Tuesdays and Thursdays
$48/October 3-19

Sign up at the Front Desk
A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Classes held in MIT however, the class will utilize multiple club areas indoors and outdoors.

Boot Camp
Tuesdays & Thursdays @ 8:15am
$48/October 3-19
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Kettlebell Plus
Tuesday & Thursday @9:00am
$48/October 3-19

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

Thursdays at 10:00am
Classes are 1/2 hour, Sign up is for the day
Ages 1-3, parents must attend
Personal Training rates apply ( price may vary weekly depending on participation)

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
$48/October 3-19

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Tuesday & Thursday
$$48/October 3-19

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

X-Fit(Extreme Fitness) For Adults
Tuesday & Thursday @ 5:30pm
$48/October 3-19
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
$48/October 3-19
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
$24/October 6-20
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
[email protected] 8:30am
$24/October 6-20
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Boot Camp
Monday and Wednesday @ 5:00am
$56/October 2-23
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
$56/October Oct 2-23
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
$56/October 2-23
Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
$56/October 2-23
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
$56/October 2-23
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

Boxing Class For Adults
Mondays & Wednesdays @ 9:30am
$56/October 2-23
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @11:00am
$56/October 2-23
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
$56/October 2-23
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Monday & Wednesdays
$56/October 2-23
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

H2O for Kids
Mondays & Wednesdays @5:00pm
$56/October 2-23
Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:30pm
$56/October 2-23

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Monday & Wednesday @5:30pm
$56/October 2-23
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:30pm
$56/October 2-23

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
$56/October 2-23
Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$72/ October 24 - November 21

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Adult Fitness Swim Class
Tuesday & Thursday @5:00am
$72/October 24-November 21

Class limited to 10 participants.
Members age 18 years and older
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers. Workouts will be provided for general swimming fitness.

Advanced Swim Class
Tuesdays & Thursdays @ 5:00am
$72/ October 24-November 21

This program is designed for advanced swimmers who have solid strokes and swim in Triathlons and Masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. If you are interested but are unsure about your ability level, check out our Adult Fitness Swim Class.

X-Fit(Extreme Fitness) For Adults
Tuesdays & [email protected] 6:00am
$72/ October 24 - November 21
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit to Run
8:00am
Tuesdays and Thursdays
$72/ October 24 - November 21

Sign up at the Front Desk
A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Classes held in MIT however, the class will utilize multiple club areas indoors and outdoors.

Boot Camp
Tuesdays & Thursdays @ 8:15am
$72/ October 24 - November 21
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Kettlebell Plus
Tuesday & Thursday @9:00am
$72/October 24 - November 21

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
$72/ October 24 - November 21

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

X-Fit(Extreme Fitness) For Adults
Tuesday & Thursday @ 5:30pm
$72/ October 24 - November 21
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
$72/ October 24 - November 21
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

Boot Camp
Monday and Wednesday @ 5:00am
$72/October 25-November 22

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
$72/ October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
$72/ October 25 - November 22
Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
$72/October 25-November 22

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
$72/ October 25 - November 22
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

Boxing Class For Adults
Mondays & Wednesdays @ 9:30am
$72/ October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @11:00am
$72/ October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
$72/October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Monday & Wednesdays
$72/ October 25-November 22
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

H2O for Kids
Mondays & Wednesdays @5:00pm
$72/October 25-November 22
Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:30pm
$72/October 25 - November 22

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Monday & Wednesday @5:30pm
$72/ October 25 - November 22
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:30pm
$72/October 25 - November 22

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
$72/ October 25-November 22
Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$72/ October 24 - November 21

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Adult Fitness Swim Class
Tuesday & Thursday @5:00am
$72/October 24-November 21

Class limited to 10 participants.
Members age 18 years and older
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers. Workouts will be provided for general swimming fitness.

Advanced Swim Class
Tuesdays & Thursdays @ 5:00am
$72/ October 24-November 21

This program is designed for advanced swimmers who have solid strokes and swim in Triathlons and Masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. If you are interested but are unsure about your ability level, check out our Adult Fitness Swim Class.

Body Sculpting
Thursdays at 5:30am
$32/ October 26 - November 16
Must be 14 years of age. Class is limited to 14 people.
If you are looking for a class to get your body toned and firm from head to toe, sign up for class today. This class is a combination of toning the hips, glutes, legs, arms and core using your body weight and different props to add variety to each workout. This class is 55 minutes and meets in Studio B. Fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & [email protected] 6:00am
$72/ October 24 - November 21
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit to Run
8:00am
Tuesdays and Thursdays
$72/ October 24 - November 21

Sign up at the Front Desk
A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Classes held in MIT however, the class will utilize multiple club areas indoors and outdoors.

Boot Camp
Tuesdays & Thursdays @ 8:15am
$72/ October 24 - November 21
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Kettlebell Plus
Tuesday & Thursday @9:00am
$72/October 24 - November 21

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

Thursdays at 10:00am
Classes are 1/2 hour, Sign up is for the day
Ages 1-3, parents must attend
Personal Training rates apply ( price may vary weekly depending on participation)

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
$72/ October 24 - November 21

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

X-Fit(Extreme Fitness) For Adults
Tuesday & Thursday @ 5:30pm
$72/ October 24 - November 21
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
$72/ October 24 - November 21
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
$32/October 27 - November 17
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
[email protected] 8:30am
$32/October 27 - November 17
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Boot Camp
Monday and Wednesday @ 5:00am
$72/October 25-November 22

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
$72/ October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
$72/ October 25 - November 22
Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
$72/October 25-November 22

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
$72/ October 25 - November 22
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

Boxing Class For Adults
Mondays & Wednesdays @ 9:30am
$72/ October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @11:00am
$72/ October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
$72/October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Monday & Wednesdays
$72/ October 25-November 22
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

H2O for Kids
Mondays & Wednesdays @5:00pm
$72/October 25-November 22
Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:30pm
$72/October 25 - November 22

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Monday & Wednesday @5:30pm
$72/ October 25 - November 22
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:30pm
$72/October 25 - November 22

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
$72/ October 25-November 22
Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$72/ October 24 - November 21

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Adult Fitness Swim Class
Tuesday & Thursday @5:00am
$72/October 24-November 21

Class limited to 10 participants.
Members age 18 years and older
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers. Workouts will be provided for general swimming fitness.

Advanced Swim Class
Tuesdays & Thursdays @ 5:00am
$72/ October 24-November 21

This program is designed for advanced swimmers who have solid strokes and swim in Triathlons and Masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. If you are interested but are unsure about your ability level, check out our Adult Fitness Swim Class.

X-Fit(Extreme Fitness) For Adults
Tuesdays & [email protected] 6:00am
$72/ October 24 - November 21
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit to Run
8:00am
Tuesdays and Thursdays
$72/ October 24 - November 21

Sign up at the Front Desk
A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Classes held in MIT however, the class will utilize multiple club areas indoors and outdoors.

Boot Camp
Tuesdays & Thursdays @ 8:15am
$72/ October 24 - November 21
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Kettlebell Plus
Tuesday & Thursday @9:00am
$72/October 24 - November 21

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
$72/ October 24 - November 21

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

X-Fit(Extreme Fitness) For Adults
Tuesday & Thursday @ 5:30pm
$72/ October 24 - November 21
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
$72/ October 24 - November 21
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

Boot Camp
Monday and Wednesday @ 5:00am
$72/October 25-November 22

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
$72/ October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
$72/ October 25 - November 22
Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
$72/October 25-November 22

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
$72/ October 25 - November 22
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

Boxing Class For Adults
Mondays & Wednesdays @ 9:30am
$72/ October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @11:00am
$72/ October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
$72/October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Monday & Wednesdays
$72/ October 25-November 22
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

H2O for Kids
Mondays & Wednesdays @5:00pm
$72/October 25-November 22
Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:30pm
$72/October 25 - November 22

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Monday & Wednesday @5:30pm
$72/ October 25 - November 22
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:30pm
$72/October 25 - November 22

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
$72/ October 25-November 22
Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$72/ October 24 - November 21

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Adult Fitness Swim Class
Tuesday & Thursday @5:00am
$72/October 24-November 21

Class limited to 10 participants.
Members age 18 years and older
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers. Workouts will be provided for general swimming fitness.

Advanced Swim Class
Tuesdays & Thursdays @ 5:00am
$72/ October 24-November 21

This program is designed for advanced swimmers who have solid strokes and swim in Triathlons and Masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. If you are interested but are unsure about your ability level, check out our Adult Fitness Swim Class.

Body Sculpting
Thursdays at 5:30am
$32/ October 26 - November 16
Must be 14 years of age. Class is limited to 14 people.
If you are looking for a class to get your body toned and firm from head to toe, sign up for class today. This class is a combination of toning the hips, glutes, legs, arms and core using your body weight and different props to add variety to each workout. This class is 55 minutes and meets in Studio B. Fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & [email protected] 6:00am
$72/ October 24 - November 21
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit to Run
8:00am
Tuesdays and Thursdays
$72/ October 24 - November 21

Sign up at the Front Desk
A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Classes held in MIT however, the class will utilize multiple club areas indoors and outdoors.

Boot Camp
Tuesdays & Thursdays @ 8:15am
$72/ October 24 - November 21
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Kettlebell Plus
Tuesday & Thursday @9:00am
$72/October 24 - November 21

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

Thursdays at 10:00am
Classes are 1/2 hour, Sign up is for the day
Ages 1-3, parents must attend
Personal Training rates apply ( price may vary weekly depending on participation)

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
$72/ October 24 - November 21

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

X-Fit(Extreme Fitness) For Adults
Tuesday & Thursday @ 5:30pm
$72/ October 24 - November 21
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
$72/ October 24 - November 21
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
$32/October 27 - November 17
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
[email protected] 8:30am
$32/October 27 - November 17
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Boot Camp
Monday and Wednesday @ 5:00am
$72/October 25-November 22

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
$72/ October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
$72/ October 25 - November 22
Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
$72/October 25-November 22

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
$72/ October 25 - November 22
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

Boxing Class For Adults
Mondays & Wednesdays @ 9:30am
$72/ October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @11:00am
$72/ October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
$72/October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Monday & Wednesdays
$72/ October 25-November 22
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

H2O for Kids
Mondays & Wednesdays @5:00pm
$72/October 25-November 22
Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:30pm
$72/October 25 - November 22

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Monday & Wednesday @5:30pm
$72/ October 25 - November 22
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:30pm
$72/October 25 - November 22

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
$72/ October 25-November 22
Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$72/ October 24 - November 21

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Adult Fitness Swim Class
Tuesday & Thursday @5:00am
$72/October 24-November 21

Class limited to 10 participants.
Members age 18 years and older
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers. Workouts will be provided for general swimming fitness.

Advanced Swim Class
Tuesdays & Thursdays @ 5:00am
$72/ October 24-November 21

This program is designed for advanced swimmers who have solid strokes and swim in Triathlons and Masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. If you are interested but are unsure about your ability level, check out our Adult Fitness Swim Class.

X-Fit(Extreme Fitness) For Adults
Tuesdays & [email protected] 6:00am
$72/ October 24 - November 21
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit to Run
8:00am
Tuesdays and Thursdays
$72/ October 24 - November 21

Sign up at the Front Desk
A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Classes held in MIT however, the class will utilize multiple club areas indoors and outdoors.

Boot Camp
Tuesdays & Thursdays @ 8:15am
$72/ October 24 - November 21
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Kettlebell Plus
Tuesday & Thursday @9:00am
$72/October 24 - November 21

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
$72/ October 24 - November 21

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

X-Fit(Extreme Fitness) For Adults
Tuesday & Thursday @ 5:30pm
$72/ October 24 - November 21
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
$72/ October 24 - November 21
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

Boot Camp
Monday and Wednesday @ 5:00am
$72/October 25-November 22

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
$72/ October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
$72/ October 25 - November 22
Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
$72/October 25-November 22

Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
$72/ October 25 - November 22
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

Boxing Class For Adults
Mondays & Wednesdays @ 9:30am
$72/ October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @11:00am
$72/ October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
$72/October 25 - November 22
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Monday & Wednesdays
$72/ October 25-November 22
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

H2O for Kids
Mondays & Wednesdays @5:00pm
$72/October 25-November 22
Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:30pm
$72/October 25 - November 22

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Monday & Wednesday @5:30pm
$72/ October 25 - November 22
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:30pm
$72/October 25 - November 22

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
$72/ October 25-November 22
Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$72/ October 24 - November 21

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Adult Fitness Swim Class
Tuesday & Thursday @5:00am
$72/October 24-November 21

Class limited to 10 participants.
Members age 18 years and older
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers. Workouts will be provided for general swimming fitness.

Advanced Swim Class
Tuesdays & Thursdays @ 5:00am
$72/ October 24-November 21

This program is designed for advanced swimmers who have solid strokes and swim in Triathlons and Masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. If you are interested but are unsure about your ability level, check out our Adult Fitness Swim Class.

Body Sculpting
Thursdays at 5:30am
$32/ October 26 - November 16
Must be 14 years of age. Class is limited to 14 people.
If you are looking for a class to get your body toned and firm from head to toe, sign up for class today. This class is a combination of toning the hips, glutes, legs, arms and core using your body weight and different props to add variety to each workout. This class is 55 minutes and meets in Studio B. Fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & [email protected] 6:00am
$72/ October 24 - November 21
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic conditioning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit to Run
8:00am
Tuesdays and Thursdays
$72/ October 24 - November 21

Sign up at the Front Desk
A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Classes held in MIT however, the class will utilize multiple club areas indoors and outdoors.

Boot Camp
Tuesdays & Thursdays @ 8:15am
$72/ October 24 - November 21
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Kettlebell Plus
Tuesday & Thursday @9:00am
$72/October 24 - November 21

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

Thursdays at 10:00am
Classes are 1/2 hour, Sign up is for the day
Ages 1-3, parents must attend
Personal Training rates apply ( price may vary weekly depending on participation)

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
$72/ October 24 - November 21

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/ October 24 - November 21

Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

X-Fit(Extreme Fitness) For Adults
Tuesday & Thursday @ 5:30pm
$72/ October 24 - November 21
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
$72/ October 24 - November 21
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
$32/October 27 - November 17
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
[email protected] 8:30am
$32/October 27 - November 17
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply