MIT/Paid Classes

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$80/May

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Boot Camp
Monday and Wednesday @ 5:00am
$64/June
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
$64/June
Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
$64/June
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
$64/June
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @11:00am
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Monday & Wednesdays
$64/June
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

H2O for Kids
Mondays & Wednesdays @5:00pm
$64/June
Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:30pm
$64/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Monday & Wednesday @5:30pm
$64/June
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:30pm
$64/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
$72/June
Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

Adult Fitness Swim Class
Tuesday & Thursday @5:00am
$72/June

Class limited to 10 participants.
Members age 18 years and older
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers. Workouts will be provided for general swimming fitness.

Advanced Swim Class
Tuesdays & Thursdays @ 5:00am
$72/June

This program is designed for advanced swimmers who have solid strokes and swim in Triathlons and Masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. If you are interested but are unsure about your ability level, check out our Adult Fitness Swim Class.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays@ 6:00am
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit To Run Class
Tuesdays & Thursdays @8:00am
$72/June
Maximum 8 Participants.
Must Be 14 Years of age & over.
Sign up at the Front Desk

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Class will meet in the MIT building however, the class will utilize multiple club areas indoors and outdoors. Be prepared to venture out!

Kettlebell Plus
Tuesday & Thursday @9:00am
$72/June

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
$72/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/June
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

X-Fit(Extreme Fitness) For Adults
Tuesday & Thursday @ 5:30pm
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
$72/June
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$80/May

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Boot Camp
Monday and Wednesday @ 5:00am
$64/June
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
$64/June
Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
$64/June
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
$64/June
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @11:00am
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Monday & Wednesdays
$64/June
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

H2O for Kids
Mondays & Wednesdays @5:00pm
$64/June
Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:30pm
$64/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Monday & Wednesday @5:30pm
$64/June
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:30pm
$64/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
$72/June
Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

Adult Fitness Swim Class
Tuesday & Thursday @5:00am
$72/June

Class limited to 10 participants.
Members age 18 years and older
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers. Workouts will be provided for general swimming fitness.

Advanced Swim Class
Tuesdays & Thursdays @ 5:00am
$72/June

This program is designed for advanced swimmers who have solid strokes and swim in Triathlons and Masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. If you are interested but are unsure about your ability level, check out our Adult Fitness Swim Class.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Body Sculpting
Thursdays at 5:30am
$40/June
Must be 14 years of age. Class is limited to 14 people.
If you are looking for a class to get your body toned and firm from head to toe, sign up for class today. This class is a combination of toning the hips, glutes, legs, arms and core using your body weight and different props to add variety to each workout. This class is 55 minutes and meets in Studio B. Fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays@ 6:00am
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit To Run Class
Tuesdays & Thursdays @8:00am
$72/June
Maximum 8 Participants.
Must Be 14 Years of age & over.
Sign up at the Front Desk

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Class will meet in the MIT building however, the class will utilize multiple club areas indoors and outdoors. Be prepared to venture out!

Kettlebell Plus
Tuesday & Thursday @9:00am
$72/June

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
$72/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/June
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

X-Fit(Extreme Fitness) For Adults
Tuesday & Thursday @ 5:30pm
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
$72/June
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Friday@ 5:30am
$40/June
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
Friday@ 8:30am
$40/June
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$80/May

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Boot Camp
Monday and Wednesday @ 5:00am
$64/June
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
$64/June
Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
$64/June
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
$64/June
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @11:00am
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Monday & Wednesdays
$64/June
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

H2O for Kids
Mondays & Wednesdays @5:00pm
$64/June
Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:30pm
$64/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Monday & Wednesday @5:30pm
$64/June
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:30pm
$64/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
$72/June
Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

Adult Fitness Swim Class
Tuesday & Thursday @5:00am
$72/June

Class limited to 10 participants.
Members age 18 years and older
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers. Workouts will be provided for general swimming fitness.

Advanced Swim Class
Tuesdays & Thursdays @ 5:00am
$72/June

This program is designed for advanced swimmers who have solid strokes and swim in Triathlons and Masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. If you are interested but are unsure about your ability level, check out our Adult Fitness Swim Class.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays@ 6:00am
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit To Run Class
Tuesdays & Thursdays @8:00am
$72/June
Maximum 8 Participants.
Must Be 14 Years of age & over.
Sign up at the Front Desk

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Class will meet in the MIT building however, the class will utilize multiple club areas indoors and outdoors. Be prepared to venture out!

Kettlebell Plus
Tuesday & Thursday @9:00am
$72/June

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
$72/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/June
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

X-Fit(Extreme Fitness) For Adults
Tuesday & Thursday @ 5:30pm
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
$72/June
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$80/May

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Boot Camp
Monday and Wednesday @ 5:00am
$64/June
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
$64/June
Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
$64/June
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
$64/June
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @11:00am
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Monday & Wednesdays
$64/June
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

H2O for Kids
Mondays & Wednesdays @5:00pm
$64/June
Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:30pm
$64/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Monday & Wednesday @5:30pm
$64/June
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:30pm
$64/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
$72/June
Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

Adult Fitness Swim Class
Tuesday & Thursday @5:00am
$72/June

Class limited to 10 participants.
Members age 18 years and older
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers. Workouts will be provided for general swimming fitness.

Advanced Swim Class
Tuesdays & Thursdays @ 5:00am
$72/June

This program is designed for advanced swimmers who have solid strokes and swim in Triathlons and Masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. If you are interested but are unsure about your ability level, check out our Adult Fitness Swim Class.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Body Sculpting
Thursdays at 5:30am
$40/June
Must be 14 years of age. Class is limited to 14 people.
If you are looking for a class to get your body toned and firm from head to toe, sign up for class today. This class is a combination of toning the hips, glutes, legs, arms and core using your body weight and different props to add variety to each workout. This class is 55 minutes and meets in Studio B. Fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays@ 6:00am
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit To Run Class
Tuesdays & Thursdays @8:00am
$72/June
Maximum 8 Participants.
Must Be 14 Years of age & over.
Sign up at the Front Desk

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Class will meet in the MIT building however, the class will utilize multiple club areas indoors and outdoors. Be prepared to venture out!

Kettlebell Plus
Tuesday & Thursday @9:00am
$72/June

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
$72/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/June
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

X-Fit(Extreme Fitness) For Adults
Tuesday & Thursday @ 5:30pm
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
$72/June
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Friday@ 5:30am
$40/June
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
Friday@ 8:30am
$40/June
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$80/May

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Boot Camp
Monday and Wednesday @ 5:00am
$64/June
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
$64/June
Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
$64/June
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
$64/June
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @11:00am
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Monday & Wednesdays
$64/June
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

H2O for Kids
Mondays & Wednesdays @5:00pm
$64/June
Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:30pm
$64/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Monday & Wednesday @5:30pm
$64/June
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:30pm
$64/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
$72/June
Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

Adult Fitness Swim Class
Tuesday & Thursday @5:00am
$72/June

Class limited to 10 participants.
Members age 18 years and older
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers. Workouts will be provided for general swimming fitness.

Advanced Swim Class
Tuesdays & Thursdays @ 5:00am
$72/June

This program is designed for advanced swimmers who have solid strokes and swim in Triathlons and Masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. If you are interested but are unsure about your ability level, check out our Adult Fitness Swim Class.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays@ 6:00am
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit To Run Class
Tuesdays & Thursdays @8:00am
$72/June
Maximum 8 Participants.
Must Be 14 Years of age & over.
Sign up at the Front Desk

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Class will meet in the MIT building however, the class will utilize multiple club areas indoors and outdoors. Be prepared to venture out!

Kettlebell Plus
Tuesday & Thursday @9:00am
$72/June

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
$72/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/June
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

X-Fit(Extreme Fitness) For Adults
Tuesday & Thursday @ 5:30pm
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
$72/June
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$80/May

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Boot Camp
Monday and Wednesday @ 5:00am
$64/June
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
$64/June
Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
$64/June
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
$64/June
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @11:00am
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Monday & Wednesdays
$64/June
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

H2O for Kids
Mondays & Wednesdays @5:00pm
$64/June
Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:30pm
$64/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Monday & Wednesday @5:30pm
$64/June
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:30pm
$64/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
$72/June
Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

Adult Fitness Swim Class
Tuesday & Thursday @5:00am
$72/June

Class limited to 10 participants.
Members age 18 years and older
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers. Workouts will be provided for general swimming fitness.

Advanced Swim Class
Tuesdays & Thursdays @ 5:00am
$72/June

This program is designed for advanced swimmers who have solid strokes and swim in Triathlons and Masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. If you are interested but are unsure about your ability level, check out our Adult Fitness Swim Class.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Body Sculpting
Thursdays at 5:30am
$40/June
Must be 14 years of age. Class is limited to 14 people.
If you are looking for a class to get your body toned and firm from head to toe, sign up for class today. This class is a combination of toning the hips, glutes, legs, arms and core using your body weight and different props to add variety to each workout. This class is 55 minutes and meets in Studio B. Fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays@ 6:00am
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit To Run Class
Tuesdays & Thursdays @8:00am
$72/June
Maximum 8 Participants.
Must Be 14 Years of age & over.
Sign up at the Front Desk

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Class will meet in the MIT building however, the class will utilize multiple club areas indoors and outdoors. Be prepared to venture out!

Kettlebell Plus
Tuesday & Thursday @9:00am
$72/June

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
$72/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/June
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

X-Fit(Extreme Fitness) For Adults
Tuesday & Thursday @ 5:30pm
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
$72/June
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Friday@ 5:30am
$40/June
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
Friday@ 8:30am
$40/June
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$80/May

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Boot Camp
Monday and Wednesday @ 5:00am
$64/June
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
$64/June
Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
$64/June
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
$64/June
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @11:00am
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Monday & Wednesdays
$64/June
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

H2O for Kids
Mondays & Wednesdays @5:00pm
$64/June
Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:30pm
$64/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Monday & Wednesday @5:30pm
$64/June
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:30pm
$64/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
$72/June
Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

Adult Fitness Swim Class
Tuesday & Thursday @5:00am
$72/June

Class limited to 10 participants.
Members age 18 years and older
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers. Workouts will be provided for general swimming fitness.

Advanced Swim Class
Tuesdays & Thursdays @ 5:00am
$72/June

This program is designed for advanced swimmers who have solid strokes and swim in Triathlons and Masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. If you are interested but are unsure about your ability level, check out our Adult Fitness Swim Class.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays@ 6:00am
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit To Run Class
Tuesdays & Thursdays @8:00am
$72/June
Maximum 8 Participants.
Must Be 14 Years of age & over.
Sign up at the Front Desk

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Class will meet in the MIT building however, the class will utilize multiple club areas indoors and outdoors. Be prepared to venture out!

Kettlebell Plus
Tuesday & Thursday @9:00am
$72/June

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
$72/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/June
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

X-Fit(Extreme Fitness) For Adults
Tuesday & Thursday @ 5:30pm
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
$72/June
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$80/May

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Boot Camp
Monday and Wednesday @ 5:00am
$64/June
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:00am
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
8:00am
Mondays & Wednesdays
$64/June
Sign up at the Front Desk
Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle.

Boot Camp
Monday and Wednesday @ 9:00am
$64/June
Must be 14 years of age. The class format is a combination of weight training, TRX, (body weight training) and using the Boot camp obstacles: throwing ropes, pulling sleds, flipping tires, and climbing different obstacles. Class is held in the MIT facility-fees apply.

Just Wanna Be Fit
Mondays & Wednesdays @ 9:00am
$64/June
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @11:00am
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit (Extreme Fitness) Training for Adults
Monday & Wednesday @12:00noon
$64/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Monday & Wednesdays
$64/June
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

H2O for Kids
Mondays & Wednesdays @5:00pm
$64/June
Indoor Pool
This is for the child who has a passion for swimming and wants to join a swim team, do triathlons, get in better shape, or just because they want to get more experience on how to swim. The class will consist of 30 minutes of swimming. They can learn up to all four strokes throughout the month depending on the swimmer’s level. They will learn how to do a flip turn, use a kick board, and learn to do drills to continue improving their swim technique. The last 15 minutes of class will be dedicated to strength training in the water to improve their muscle and coordination skills, this will include water weights, treading water, etc.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:30pm
$64/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Monday & Wednesday @5:30pm
$64/June
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 6:30pm
$64/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Kettlebell Plus
Monday & Wednesday @6:30pm
$72/June
Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

Adult Fitness Swim Class
Tuesday & Thursday @5:00am
$72/June

Class limited to 10 participants.
Members age 18 years and older
This program is designed for the beginner/intermediate swimmer. Participants should be able to swim across the pool on their own. This program is designed to improve your strokes, gain endurance, or just give you the company of fellow swimmers. Workouts will be provided for general swimming fitness.

Advanced Swim Class
Tuesdays & Thursdays @ 5:00am
$72/June

This program is designed for advanced swimmers who have solid strokes and swim in Triathlons and Masters competitions, but still need technique work and better endurance through structured workouts. Each practice will include structured swim workouts to improve endurance and speed, with emphasis on drills. If you are interested but are unsure about your ability level, check out our Adult Fitness Swim Class.

X-Fit(Extreme Fitness) For Adults
Mondays & Wednesdays @ 5:00am
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Body Sculpting
Thursdays at 5:30am
$40/June
Must be 14 years of age. Class is limited to 14 people.
If you are looking for a class to get your body toned and firm from head to toe, sign up for class today. This class is a combination of toning the hips, glutes, legs, arms and core using your body weight and different props to add variety to each workout. This class is 55 minutes and meets in Studio B. Fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays@ 6:00am
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Fit To Run Class
Tuesdays & Thursdays @8:00am
$72/June
Maximum 8 Participants.
Must Be 14 Years of age & over.
Sign up at the Front Desk

A running class that incorporates strength, conditioning and cross training designed to make you a stronger, faster runner. Class will meet in the MIT building however, the class will utilize multiple club areas indoors and outdoors. Be prepared to venture out!

Kettlebell Plus
Tuesday & Thursday @9:00am
$72/June

Available to members 14 yrs and older
Sign up at the Front Desk

The Kettlebell Plus class will teach you how to use the tool safely and effectively to enhance strength, flexibility, stamina and fat loss which will contribute to your health and fitness goals. (Minimally supportive shoes are required.) MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Tuesdays & Thursdays @ 11:30am
$72/June

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Athletic Conditioning for Young Adults
Tuesday & Thursday
$72/June
Ages 7 – 8
Age 9-14
Ages 14-18
Groups Requirement: Minimum of 5 people
Sign up at the Front Desk

X-Fit(Extreme Fitness) For Adults
Tuesday & Thursday @ 5:30pm
$72/June
Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

Just Wanna Be Fit
Tuesday & Thursday @5:30pm
$72/June
Available to members 14 yrs and older
Sign up at the Front Desk

Red’s Just Wanna Be Fit training regimen includes strength, cardiovascular and functional fitness exercises as well as nutrition guidance and information. This class is designed for designed for the beginner who wants to work toward being intermediate in fitness level or the person who just wants to be the best that they can be and be able to enjoy an active lifestyle. MIT-fees apply.

X-Fit(Extreme Fitness) For Adults
Friday@ 5:30am
$40/June
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply

X-Fit(Extreme Fitness) For Adults
Friday@ 8:30am
$40/June
(Only Fridays)

Available to members 18yrs and older.
Class is limited to 8 people.
Sign up at Front Desk.

Red’s X-Fit encompasses a variety of strength and conditioning exercise, including conventional weight lifting, athletic condoning, kettle bell training, plyometric training and TRX training to enhance athletic performance and overall fitness when training is your sport.. and your greatest competitor is yourself. MIT-fees apply