Blog
Just a little walk down Memory Lane. . . September of 1988 we announced an exciting incentive called "Read and Profit". We gave away lots of money and encouraged lots of members to read their newsletter. Now, 26 years later, it's time to put "Read and Profit" to rest. Thanks to all who diligently searchedRead more
For most people, around 3-4pm hunger strikes and they end up eating so many snacks that it ultimately ruins their day caloric wise. Why? Most people reach for snacks with just carbohydrates! Protein must be included in your snack otherwise you will not be full or satisfied. Even just plain fruit is a bad choiceRead more
Thanks to everyone who came out to try out the latest Wilson Tennis Racquets. We had about 45 people participate. We would like to thank our Wilson rep, Danielle, and Stephanie at Regan's Racquet for helping to make it a successful event.Read more
Robert, Bob, Bienvenu, competed January 10th in the USAPL Louisiana State Championships. He competed at 183 pounds in the Open Division against men of all ages. He finished 4th place with lifts of: 181.75# bench press, 209.25# squat and 314# dead lift for a combined total of 705#. This was his best total lift inRead more
Its that time of year again. Majority of us all want to be healthier in some way this year, and breakfast can help. You often hear people refer to breakfast as “the most important meal of the day”, yet many of us don’t even take the time to consume it. Whether the excuse is tooRead more
Thanks to all who came out last Saturday and participated in our 2 hour Dance Marathon. We were able to raise $2,960 for Hearts of Hope and Maddie's Footprints (local charities). We had over 80 participants and lots of fun and sweat!!!!Read more
So you've got New Years resolutions under your belt, starting to see results, but looking for the "NEXT" step? Try one of our MIT or Group Training classes. Classes start at the beginning of each month. We have openings in several classes. See the Front Desk for details!Classes available:Just Wanna Be FitInto to Kettlebell TrainingXFITRead more