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1. Nuts While nuts are high in good fats and are a great source of protein, they are extremely high in calories so portion size is crucial! ¼ cup of nuts is generally 200 calories. ¼ cup is about the size of a golf ball for nuts. You can easily eat ½ cup or 1Read more
If you haven't been in cycling class in a while, it just might be a great time to start back. The new bikes are very different. You will now have a very definitive method of gauging your resistance level. The bike has a lighted panel that changes color with your intensity. The color chart isRead more
Red's will be hosting a number of Yoga Teacher Training workshops over the next several months. For information go to www.zingarayoga.comRead more
Congratulations to Caleb Blanchard who won his weight class, light heavy, at the USAs in Las Vegas on July 26th. Caleb's win earned him his pro card. Caleb also got a bonus win that weekend as he and Jordan Allen, also a Red's member and figure competitor, tied the knot while in Vegas. Congrats toRead more
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