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1. Nuts While nuts are high in good fats and are a great source of protein, they are extremely high in calories so portion size is crucial! ¼ cup of nuts is generally 200 calories. ¼ cup is about the size of a golf ball for nuts. You can easily eat ½ cup or 1Read more
If you haven't been in cycling class in a while, it just might be a great time to start back. The new bikes are very different. You will now have a very definitive method of gauging your resistance level. The bike has a lighted panel that changes color with your intensity. The color chart isRead more
Red's will be hosting a number of Yoga Teacher Training workshops over the next several months. For information go to www.zingarayoga.comRead more
Congratulations to Caleb Blanchard who won his weight class, light heavy, at the USAs in Las Vegas on July 26th. Caleb's win earned him his pro card. Caleb also got a bonus win that weekend as he and Jordan Allen, also a Red's member and figure competitor, tied the knot while in Vegas. Congrats toRead more
Austin & Addison Caruso, along with their cousins, having fun at Red's over the July 4th weekend. Thanks to Tomicka for sharing her photos. If you have photos that you would like to share, send them to [email protected]Read more
Hours are as follows: Monday – Thursday 9:00am – 8:00pm Friday 9:00am – 7:30pm Saturday & Sunday 9:00am – 6:30pm Beginning August 12th Monday – Thursday 3:30pm – 8:00pm Friday 3:30pm – 7:30pm Saturday & Sunday 9:00am – 6:30pm Monday, September 1st, Labor Day Monday Read more
Congratulations to the following members who have completed their 150 hours and received theit t-shirt for 2014: Jersey Revere, James Gamble, Paula Gamble, Kim Leblanc, Wanda Leblanc, Tinker Dugas, Linda Millette, Mary Hendershot, Bob Hendershot, Don Brailey, Lawrence Trahan, Lori Voorhies, Melanie Rabeaux, Tom Marcotte, Jimmy Buford, Kay Chadwick, Namit Chaturvedi, Michael McCartney, Mike Reedy, CindyRead more
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