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Blog

Breakfast Banana Splits

By Eight Hats | Food and Drink, Nutrition Tips | Comments are Closed | 30 June, 2014 | 0

This is a great and easy recipe that kids may even like.  Try substituting greek yogurt if they don’t like cottage cheese.  It includes a fruit and dairy serving and is packed with protein. Serves: 4
 Hands-on time: 5 minutes 
Total time: 5 minutes INGREDIENTS: 4 medium bananas 2 cups 1% cottage cheese 6 tbspRead more

Be Aware, Be Careful, Be Safe!

By Eight Hats | Uncategorized | Comments are Closed | 27 June, 2014 | 0

When you mix this . . . . . with this. . . .  . . . .it can be a very dangerous situation. However, we experience this everyday at Red's: parents dropping off kids, parents picking up kids, kids riding their bikes to Red's, parents & kids running/walking through our busy parking lot goingRead more

Greater Gulf States Bodybuilding Championships

By Eight Hats | Bodybuilding, Results | Comments are Closed | 26 June, 2014 | 0

Congratulations to Jason Thibodeaux who recently traveled to New Orleans to compete in the Greater Gulf States show. Jason came home with the following awards:1st Place Novice Bodybuilding HeavyweightNovice Bodybuilding Overall Winner1st Place Open Bodybuilding HeavyweightGreat job Jason!Read more

NPC LOUISIANA CHAMPIONSHIPS SET FOR JULY 12th

By Eight Hats | Bodybuilding | Comments are Closed | 24 June, 2014 | 0

The 2014 NPC Louisiana Bodybuilding, Physique, Figure, & Bikini Championships will be held on July 12th in Lafayette at the Heymann Performing Arts Center.  This year’s special guest include IFBB Pro Bodybuilder Mr. Victor Martinez, IFBB Pro Figure and 2-Time Olympia Figure Champ Ms. Erin Stern, and from Lafayette Ms Jenee Leger, IFBB Pro BikiniRead more

Summer Grilling: Is it safe??

By Eight Hats | Nutrition Tips | Comments are Closed | 23 June, 2014 | 0

I’m sure you have heard somewhere that grilling produces carcinogens that produce cancer.  Does it and should I avoid it? There is no evidence that grilling causes cancer, BUT you can understand the process of the developments of carcinogens and how to be more mindful of it.   • HCAs (heterocyclic amines) and PAHs (polycyclic aromaticRead more

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