This is a great and easy recipe that kids may even like. Try substituting greek yogurt if they don’t like cottage cheese. It includes a fruit and dairy serving and is packed with protein. Serves: 4 Hands-on time: 5 minutes Total time: 5 minutes INGREDIENTS: 4 medium bananas 2 cups 1% cottage cheese 6 tbspRead more
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When you mix this . . . . . with this. . . . . . . .it can be a very dangerous situation. However, we experience this everyday at Red's: parents dropping off kids, parents picking up kids, kids riding their bikes to Red's, parents & kids running/walking through our busy parking lot goingRead more
Congratulations to Jason Thibodeaux who recently traveled to New Orleans to compete in the Greater Gulf States show. Jason came home with the following awards:1st Place Novice Bodybuilding HeavyweightNovice Bodybuilding Overall Winner1st Place Open Bodybuilding HeavyweightGreat job Jason!Read more
The 2014 NPC Louisiana Bodybuilding, Physique, Figure, & Bikini Championships will be held on July 12th in Lafayette at the Heymann Performing Arts Center. This year’s special guest include IFBB Pro Bodybuilder Mr. Victor Martinez, IFBB Pro Figure and 2-Time Olympia Figure Champ Ms. Erin Stern, and from Lafayette Ms Jenee Leger, IFBB Pro BikiniRead more
I’m sure you have heard somewhere that grilling produces carcinogens that produce cancer. Does it and should I avoid it? There is no evidence that grilling causes cancer, BUT you can understand the process of the developments of carcinogens and how to be more mindful of it. • HCAs (heterocyclic amines) and PAHs (polycyclic aromaticRead more
Robert Bienvenu competed in New Roads with the Cajun Hardcore Powerlifting organization in the Biggest Bench on the River. Bienvenu, in the 65-69 age group 165 pound class, bench pressed 192 pounds for 1st place, winning a sword and breaking the Louisiana State, National and World records giving Bienvenu 3 unofficial National and WorldRead more
#55659 #56073 #4599 #63768 #43066 #3519 #29818 #56222 #39437 #39636 If your number is listed above, call bookkeeping @ 984-1682 by June 22nd to receive a $20 credit on your account. We are sorry to say that Frank L. Smith, Rourke Feerick, Al S. Bergeron, Craig L. Thibodeaux, John Gutierrez, Sandra Moore, Jonas M. Landry,Read more
Congratulations to the following members who have completed their 150 hours and received theit t-shirt for 2014: Germaine Scalisi, Juanita Hollier, Quincy Gardner, Mary LeBlanc, O’Neal Weber, Therese Haure, Doug Cochrane, Pat Campbell, David Alleman, Hilary Leblanc, Lester Boyer, Andrea Pattison, Gayle Guidry, Russell Dohman, Dale Thibodeaux, Christopher Kovatch, Nick Comeaux, Chris Gros, Tiny Elliott, SherryRead more
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