Blog
TRY THESE TIPS THIS MONTH. PICK ONE A DAY! 1. Choose cereals that contain 8 grams or less of sugar/serving. 2. Cut sweet potatoes into thin slices, brush with olive oil, and season with a sprinkling of salt, garlic powder, and rosemary. Bake for 15 minutes on each side at 450° F. 3. Make doubleRead more
Ladies, we have a large supply of Soffe shorts that just came in. Hurry in, they are sure to go fast!Read more
How many olive-oil-laden meals does it take before your heart starts to reap the olive oil benefits? It's possible your body will start reaping rewards after a single meal. In a study of people with high cholesterol, their blood samples showed less clotting potential just 2 hours after eating a breakfast containing phenolic-rich olive oil.Read more
Hiring a personal fitness trainer could help you to propel your fitness levels forward by leaps and bounds. It really pays off. Here's why. By MSN Money Partner This post comes from Kimberly Winkowitsch at partner site Money Talks News. Do you want to hire a personal trainer to help you get in shape, but wonder if youRead more
Is your health goal to get thin or to get active? Science suggests it may be best to think more about breaking a sweat than about stepping on the scale. When you stay fit (as opposed to just staying thin), you improve your BMI (body mass index). In a recent study, being inactive translated intoRead more
Congratulations to the following members who have completed their 150 hours and received their t-shirt for 2013: Hunter Boyer, Liz Boyer, Danny Boyer, Amy Cavanaugh, Barbara Holley, Dell Daugereau, Wayne Johnson, Glen Ashy, Paula Cradeur, Gwyn Creek, Harry Creek, Phyllis Totaro, Myra Booth, Charlotte Broussard, Jacoby Carter, Helena Janssen, Venessa Malveaux, Foster Nix, Don Nix, GwenRead more
#19109 #63060 #55927 #32271 #53176 #45496 #17609 #45264 #60293 #48076 If your number is listed above, call bookkeeping @ 984-1682 by February 22nd to receive a $20 credit on your account. We are sorry to say that Jack Castle, Madison Montelaro, Connie Petro, Chad Massie, Don Nix, Ken Crawley, Mary Foss, Sam Bullard, Joe S.Read more
Recent Comments