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Kids having fun during a recent summer camp. If you have any photos you would like to share, feel free to email them to connie@redlerilles.com. Thanks!Read more
Snacks are a great thing, but they can either help or hurt your diet. If you are grazing all day, never feeling satisfied, and your snack calories add up more than your meal calories, something is wrong. Here are a few tips and snack ideas to help you make the right decision about snacking: •Read more
Imagine THAT! Congratulations to both Georgia Rachel and Melissa Fournet who won inspiration medals while attending the 30th anniversary of the IDEA World Fitness Conference held last week in San Diego, CA. Awards were given out at some of the sessions for motivation, inspiration and/or technique!! Their picture along with the other 60 instructors, outRead more
There was Kevin Castille, blazing down Richmond Road for all the world to see, turning in the most dominating performance in the 36 years of the annual Bluegrass 10,000. At 40, Castille is the first "masters division" winner of the 6.2-mile footrace. Finishing in 30 minutes, 7 seconds, he finished a whopping 2:03 ahead ofRead more
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