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With diabetes rates increasing not only in adults but in children also, one can never be too cautious on ways to help prevent this leading killer. (Statistic: More than 25 million people in the U.S. have diabetes). Here are three tips that can help you lower your risk by up to 20 percent! Eat yourRead more
"After doing the same cardio or strength routine three to six times, your body adapts and you burn fewer calories." says Michael Sokol, the owner of One-on-One Fitness Personal Training Services, in Chicago and Scottsdale, Arizona. Eventually your results – weight loss, muscle definition – will slow down. Also, repeatedly placing stress on the sameRead more
There will be a competition workshop here at Red's on April 21st from 1 PM to 4 PM. All persons competiting or wishing to compete can benefit from topics to be descussed on subjects such as posing, diet, and training. NPC Louisiana Chairman Luke Tesvich will be on had to also discuss 2012 NPC rules changes,Read more
While biking, running, and walking are great for your heart, "research suggests that it's difficult to lose fat when you do only cardiovascular activity," says Jeff Halevy, CEO of a health and fitness service company in New York City. Although aerobic exercise will burn calories, it doesn't really change your metabolism. What does. . .Read more
1. Add blueberries to pancakes, waffles or muffins. 2. Mix raisins, diced apples, or dried apricots into oatmeal 3. Add pepper, onion, spinach, broccoli, or shredded carrots to a morning omelet 4. Top a toasted waffle with warmed applesauce 5. Put a slice of avocado on a regular sandwich 6. Add mushrooms, peppers, onions, or diced carrots to spaghetti sauce 7. ReplaceRead more
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