We are excited for our member, Terry Bethea, who has recently published a children's book titled Why Snails are Slow. "Thunder in the sky, tremors on the earth, clouds of dust and parades of clamoring critters, the animal kingdom is on the move to Noah's Ark. But what about the two snails left in theirRead more
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We have noticed more and more members sitting on equipment in-between sets, either talking on cell phones, texting, resting or talking. We ask that you please allow other members to get a set in-between yours. We have a lot of equipment, but not enough if everyone stays on their equipment between sets. Besides, it's justRead more
Our new MIT, maximum intensity training, facility is now open. See a personal trainer to book your training sessions or see Buddy for details and to arrange for a trainer to call you. We can accomodate individuals, small groups, large groups and teams. Stop by and check it out.Read more
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