Blog

Join us for 2 hours of fun Cycling, Halloween style. Sign up early as this free event often fills up. Don't forget to wear your costume. Read more

Red's X FIT encompasses a variety of strength and conditioning exercises, including conventional weight lifting, athletic conditioning, kettlebell training, plyometric training, CrossFit, and TRX training to enhance athletic performance and overall fitness for when TRAINING is your sport. . .and your greastest competitor is yourself.Read more

MyPlate is a simplified version of the MyPramid put out by the USDA, visually making it easier to eat nutritional sound at each meal.  It takes the five food groups (fruits, vegetables, protein, dairy, and grains), and places them in a place setting.  This plate divided into four, shows you what food groups and portionRead more

Red's Logo iPhone 4 Covers available in the Pro Shop  $11.50 eachAssorted Colors, Limited Supply–would make a great stocking stuffer! New Camo Crops are in–just in time for BOOT CAMP!Crops available in solid black or gray as well as Camo print in green, blue, pink & gray.Next Boot Camp session starts October 10th and willRead more

Some one was thoughtful and brought me the results of the triathlon. Congrats to all the competitors. The top 3 finishers in each division are listed below. PLEASE send me your photos! Thanks and congrats! Female Overall    Anne Sagrera            2nd PlaceWomen 20-24 Elizabeth Thomas     2nd PlaceWomen 25-29 Jessica Russo            2nd PlaceWomen 30-34 Andrea Pattison        2nd Place WomenRead more