I want to introduce you to this new app called “Fooducate”. It’s a free app and it’s so useful and easy to use. It was recently highlighted in the IDEA Fitness Journal and was introduced to me by one of the fitness trainers. It was created by dietitians and concerned parents to help you simplifyRead more
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The Baudoin kids, loving Red's. Thanks for the photos, Sherrie.Read more
Just some quick reminders to help us make the upcoming months smoother for everyone: Update your membership with bookkeeping. Make sure everyone who uses the membership is listed on our computer. Kids over 9 affect your membership rate so make sure they are included. Your unmarried children under the age of 22 can be addedRead more
The NABF (North American Boxing Federation) ratings are out and Mason Menard is ranked at number 16 in the Lightweight division. Mason is a member and boxing personal trainer at Red's. His record as a pro is 15-1-12KOs. You can watch Mason training at Red's in the afternoons. Don't miss his next fight which isRead more
Construction is well underway and things are on schedule. Weather permitting, God willing & no other construction delays we hope to be training athletes mid year. Yes, 2011! Stay tuned for more updates. Read more
VS. Greek Yogurt (1 cup nonfat plain yogurt with ¼ cup mixed berries) Calories 147Total Fat (g) 0 Carbs (g) 16 Fiber (g) 1 Sugar (g) 12 Protein (g) 22 Sodium (g) 90 Cholesterol (g) 0 Flavored Yogurt (1 cup fruit flavored) Calories 250Total Fat (g) 3 Carbs (g) 47 Fiber (g) 0 Sugar (g) 47 Protein (g) 11Read more
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