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Blog

What’s Happening in February 2011

By | Uncategorized | Comments are Closed | 31 January, 2011 | 0

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Tennis Players Check In, Please!

By | Uncategorized | Comments are Closed | 27 January, 2011 | 0

All tennis players, full play and regular play, must check in for their courts at the Pro Shop.  Please don't leave it up to your partner or opponents.  By checking in, we know exactly who is playing and it helps us to make sure court charges are assessed correctly.  Also, in the event of anRead more

Start your day off right with Red’s Grill

By | Nutrition Tips | Comments are Closed | 20 January, 2011 | 0

In addition to the lunch items, Nancy and I recently finished the nutritional analysis on our breakfast items!  Here is a list of our 500 calories or less breakfast menu to help you get your day started off right!  If you haven’t notice, above the coolers is a 500 calorie menu list of our coldRead more

Kinesis Training Class

By | Classes | Comments are Closed | 18 January, 2011 | 0

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Are You Watching Your Weight?

By | Nutrition Tips | Comments are Closed | 14 January, 2011 | 0

Estelle & Nancy have been hard at work calculating the calorie count of our menu items. Check out our Grill items available under 500 calories. Let us help you monitor your calorie intake. Under 500: Apple Salad 12 oz bowl Chicken Salad Pita with Fruit Cranberry Melt Sandwich w/Ham Cranberry Melt Sandwich w/Turkey Deli HamRead more

The Key to New Year’s Resolution Success

By | Nutrition Tips | Comments are Closed | 5 January, 2011 | 0

January 1st has come again and its time to set those New Year’s Resolutions.  Many people often set these goals and then joke about how long it will be before they give up or fail.  Well not this year!  Here is a 4 step process that will help you achieve your goals.  Take a lookRead more

KInesis Training with Eugene

By | Classes | Comments are Closed | 3 January, 2011 | 0

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January 2011 Read & Profit Numbers

By | Read & Profit | Comments are Closed | 1 January, 2011 | 0

#18418 #25388 #28417 #48521 #57501 #55649 #24599 #46743 #30325 #52637 If your number is listed above, call bookkeeping @ 984-1682 by January 22nd to receive a $20 credit on your account.  We are sorry to say that Robert Lejeune, Melissa Rabalais, Kendall R. Allen, Pat Reaux, Jana Whatley, Calvin Barnhill, Chris Rood, Joseph Santiago, PeterRead more

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  • Facilities
  • Membership Rates
  • Fitness
    • Fitness Programs
    • Group Fitness
    • MIT/Paid Classes
    • Personal Training
    • Aqua
  • Sports
    • Basketball
    • Boxing
    • Racquetball/Handball
    • Tennis
  • Schedule
    • Group Fitness Schedule
      • Abs and Stretch
      • Align & Flow
      • Basic Toning and Cardio
      • Body Sculpting
      • Circuit Training
      • Cycling
      • Fitness 101
      • Functional Movement
      • Med Ball
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      • Power Yoga
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      • Step
      • Stretch
      • Wave
      • Yoga
      • Yin Yoga
      • Youth Athletic Stretch
      • Zumba
    • Club/Community Events
    • MIT/Paid Classes
  • Directions
  • News
  • Amenities
    • Front Desk/Pro Shop
    • Snack Bar/Grill
    • Swimming Pools
    • Coffee Bar/Lounge
    • Child Care
  • Our Team
  • FAQs
  • History
  • Bill Pay
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