Don't miss Red's members looking for their next win this Friday Night at the Hilton. Tickets available at Red's.Read more
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Contrary to belief, the nutritional content of both Sea Salt and Table Salt is the same. Both consist of the same amount of sodium and chloride by weight. However, Sea salt is coarser, therefore less fits into 1 tsp. For example 1 tsp Table Salt is 6 gram equaling around 2000mg sodium. In comparison, 1Read more
Andrew Seach, a Red's member, competed in the Masters USA Track & Field Indoor National Championship in Boston, Massachusetts March 26th, 27th and 28th. Seach took bronze in the shot put and the 60 meter high hurdles. Seach trains at the Univeristy of Louisiana at Lafayette and thanks ULL's coach, Dave Bellar-sports science PHD forRead more
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