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Everywhere you look vitamins are for sale. Many of different types, names, brands, etc. and at sometimes it can be overwhelming. Often I have clients ask me if they need to take vitamins. My answer to this would be yes. Of course you want to try and get most of your vitamins and minerals fromRead more
If you want to live longer, remember this mantra: Better late than never. Even if you've never exercised before, giving up your couch potato ways in midlife can help you reach a whole bunch more birthdays. In fact, it could slash your mortality rate in half. (That's a benefit equivalent to quitting smoking!) How Exercise AddsRead more
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