Kick your holiday fat suit to the curb permanently by adding this food to your diet: yogurt. Several studies suggest that extra calcium in the diet (and yogurt's got lots) may inhibit fat absorption in the small intestine. And that means having less of it to store around your hips, thighs, and belly. Out withRead more
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The state meet was held at Red's on Saturday, January 16th. The meet was very well attended, as competitors and spectators came from all over the state. Congratulations to all the competitors. Read more
Wait no more! We have added 6 new Life Fitness treadmills, 5 new recumbent bikes and 5 new upright bikes to our upstairs cardio area. So even with the influx of new exercisers at this time of year there is plenty of equipment to go around. See a fitness instructor for help getting started. Read more
Check out the Asics shoes in the Pro Shop. On hand inventory is on sale for 50% off so we can make room for the new styles coming in soon. Get them now, because when they're gone. . .they're gone.Read more
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