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1.    Add blueberries to pancakes, waffles or muffins. 2.    Mix raisins, diced apples, or dried apricots into oatmeal 3.    Add pepper, onion, spinach, broccoli, or shredded carrots to a morning omelet 4.    Top a toasted waffle with warmed applesauce 5.    Put a slice of avocado on a regular sandwich 6.    Add mushrooms, peppers, onions, or diced carrots to spaghetti sauce 7.    ReplaceRead more

 Here is a fast, clean, and easy recipe to spice up the tuna sandwich you have been having every Friday for lunchJ  Serves: 4; Hands on time: 9 minutes; Total time: 15 minutes Ingredients: 8 oz pouched low-sodium tuna or canned low-sodium tuna water-packed tuna, drained 1/3 cup nonfat plain Greek-style yogurt 1 rib celery,Read more