Congratulations to the following members who have completed 150 hours and have earned their t-shirt: Gary Alexander, Mary Romagosa, Jamie Thibodeaux, Gene Nicko, Ann Cross, Courtney Thibodeaux, Nettie
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Red's X FIT encompasses a variety of strength and conditioning exercises, including conventional weight lifting, athletic conditioning, kettlebell training, plyometric training, CrossFit, and TRX
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MyPlate is a simplified version of the MyPramid put out by the USDA, visually making it easier to eat nutritional sound at each meal. It takes the five food groups (fruits, vegetables, protein
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Some one was thoughtful and brought me the results of the triathlon. Congrats to all the competitors. The top 3 finishers in each division are listed below. PLEASE send me your photos! Thanks and cong
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With the weather constantly changing, cold and the flu season are about to get in full swing. I’m sure you constantly hear load up on vitamin C when you feel a cold coming on. New
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