Studies for years have shown that dehydration can negatively affect physical performance, but now we are seeing it has negative affects on much more. A study done by the Journal of Nutrition fo
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Noticing a change in your vision is a little like watching your neighbor get thin: It can happen so slowly that you don't notice it until his jeans fall down. Seeing wavy lines instead of straight
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There are various opinions about what to eat before exercise. You may get a variety of answers from personal trainers, news, magazines, etc so it can be extremely confusing. First thing y
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#44267 #42955 #39112 #54900 #58727 #36294 #21134 #37685 #6743 #36858If your number is listed above, call bookkeeping @ 984-1682 by May 22nd
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Congratulations to the following members who have completed their 150 hours and received their t-shirt for 2012: Minh Nguyen, Kendra Coco, Amelia Coco, Brandon Coco, Cristina Snyder, Maria Wilso
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