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#24313#53176#49874#18572#54208#45889#61437#60248#37690#35957If your number is listed above, call bookkeeping @ 984-1682 by May 22nd to receive a $20 credit on your account. Congratulations to Matt Ang
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Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013:Reid Dronet, Keith Patin, Verda Trahan, Stan Swank, GregRoberts, Karen Sanson, B
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Foodsynergy occurs when individual components within foods work together in thebody to maximize health and training benefits. “The total is greater than the sum of the parts”. To getmore nutrit
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Just wanted to say thanks to Red, Mark and the rest of the staff at Reds for providing such a wonderful atmosphere to train in! I competed in the Panhandle Showdown in Pensacola April 13 and placed 3r
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For you sodium conscious members, here is a list offoods at our Grill that is Sodium Smart, each having 750 mg or less perserving.Sodium Smart(under750 mg)Breakfast:wholewheat bagel 570 mgblueberrybis
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Postworkout you want to focus on 4 things: hydration, calories, carbohydrates, andprotein. 1. Hydration should be first priority:Dehydrationby only 2-3% can decrease performance. You
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